Filets de merlu blanc du Cap MSC, panure bio vs 4 Fiori di merluzzo
Overall, 4 Fiori di merluzzo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Filets de merlu blanc du Cap MSC, panure bio
4 Fiori di merluzzo
Nutrition per 100 g
| Nutrient | Filets de merlu blanc du Cap... | 4 Fiori di merluzzo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 203 kcal | 74 kcal |
| Fat | 8.3 g | 1.1 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 1 g | 0 g |
| Protein | 12 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Fiori di merluzzo has 64% fewer calories (74 kcal vs 203 kcal).
- 4 Fiori di merluzzo has 87% less fat (1.1 g vs 8.3 g).
- 4 Fiori di merluzzo has 67% less saturated fat (0.3 g vs 0.9 g).
- 4 Fiori di merluzzo has 68% less salt (0.3 g vs 0.9 g).
- Filets de merlu blanc du Cap MSC, panure bio has 100% more fiber (1 g vs 0 g).
- 4 Fiori di merluzzo has 25% more protein (16 g vs 12 g).
- 4 Fiori di merluzzo has the better Nutri-Score.
- Only Filets de merlu blanc du Cap MSC, panure bio lists: Fish, Gluten.
Ingredients
Filets de merlu blanc du Cap MSC, panure bio
Filet de merlu blanc du Cap MSC (poissons) 65% qualité sans arête** [Merluccius capensis et Merluccius paradoxus sauvages pêchés en Atlantique Sud-Est (FAO 47)], farine de blé* (gluten), huile de tournesol*, eau, amidon de blé* (gluten), amidon de maïs*, sel, levure*, fécule de pomme de terre*. 35 % des ingrédients d'origine agricole sont issus de l’agriculture biologique. Certifié par FR-BIO-10*ISSU DE L'AGRICULTURE BIOLOGIQUE. Malgré tout le soin apporté à la préparation de ce produit, la présence exceptionnelle d'arêtes n’est jamais exclue. Produit élaboré dans un atelier qui utilise : œuf, soja, lait
4 Fiori di merluzzo
Porzioni di Filetti di MERLUZZO SUDAFRICANO surgelati
FAQ
Which is healthier: Filets de merlu blanc du Cap MSC, panure bio or 4 Fiori di merluzzo?
Overall, 4 Fiori di merluzzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Fiori di merluzzo has fewer calories: 74 kcal versus 203 kcal per 100 g.
Which has less sugar?
Filets de merlu blanc du Cap MSC, panure bio has less sugar: 0 g versus 0 g per 100 g.