Filet de Merlu blanc du Cap façon meunière vs 4 Fiori di merluzzo
Overall, 4 Fiori di merluzzo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filet de Merlu blanc du Cap façon meunière
4 Fiori di merluzzo
Nutrition per 100 g
| Nutrient | Filet de Merlu blanc du Cap... | 4 Fiori di merluzzo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 156 kcal | 74 kcal |
| Fat | 7.1 g | 1.1 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 2.1 g | 0 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 0.7 g | 0 g |
| Protein | 15 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Fiori di merluzzo has 53% fewer calories (74 kcal vs 156 kcal).
- 4 Fiori di merluzzo has 85% less fat (1.1 g vs 7.1 g).
- 4 Fiori di merluzzo has 67% less saturated fat (0.3 g vs 0.9 g).
- 4 Fiori di merluzzo has no sugar, while Filet de Merlu blanc du Cap façon meunière has 2.1 g.
- 4 Fiori di merluzzo has 54% less salt (0.3 g vs 0.6 g).
- Filet de Merlu blanc du Cap façon meunière has 100% more fiber (0.7 g vs 0 g).
- Only Filet de Merlu blanc du Cap façon meunière lists: Fish, Gluten, Milk.
Ingredients
Filet de Merlu blanc du Cap façon meunière
Filet de merlu blanc du Cap (poisson) 80% [Merluccius capensis et Merluccios paradoxus pêché en Atlantique Sud-Est (FAO 47)], farine de blé (gluten) 10%, huile de tournesol, jus de citron concentré, amidon de blé (gluten), sel, huile de citron, levure, persil 0.02%
4 Fiori di merluzzo
Porzioni di Filetti di MERLUZZO SUDAFRICANO surgelati
FAQ
Which is healthier: Filet de Merlu blanc du Cap façon meunière or 4 Fiori di merluzzo?
Overall, 4 Fiori di merluzzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Fiori di merluzzo has fewer calories: 74 kcal versus 156 kcal per 100 g.
Which has less sugar?
4 Fiori di merluzzo has less sugar: 0 g versus 2.1 g per 100 g.