Filet de Merlu blanc du Cap façon meunière vs Filet merlu blanc meunière
Overall, Filet merlu blanc meunière has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Filet de Merlu blanc du Cap façon meunière
Filet merlu blanc meunière
Nutrition per 100 g
| Nutrient | Filet de Merlu blanc du Cap... | Filet merlu blanc meunière |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 156 kcal | 158 kcal |
| Fat | 7.1 g | 6.8 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 2.1 g | 0.7 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0.7 g | 1 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet merlu blanc meunière has 67% less sugar (0.7 g vs 2.1 g).
- Filet merlu blanc meunière has 30% more fiber (1 g vs 0.7 g).
- Filet de Merlu blanc du Cap façon meunière is less processed (lower NOVA group).
Ingredients
Filet de Merlu blanc du Cap façon meunière
Filet de merlu blanc du Cap (poisson) 80% [Merluccius capensis et Merluccios paradoxus pêché en Atlantique Sud-Est (FAO 47)], farine de blé (gluten) 10%, huile de tournesol, jus de citron concentré, amidon de blé (gluten), sel, huile de citron, levure, persil 0.02%
Filet merlu blanc meunière
Filets de merlu blanc 80 %, farine de blé, huiles végétales (tournesol, colza), eau, sel, amidon modifié de blé, gluten de blé, farine de riz, lait écrémé en poudre, citron en poudre 0,1 % (maltodextrine, citron solide), arôme, persil 0.07 %. Traces d'œufs.
FAQ
Which is healthier: Filet de Merlu blanc du Cap façon meunière or Filet merlu blanc meunière?
Overall, Filet merlu blanc meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Merlu blanc du Cap façon meunière has fewer calories: 156 kcal versus 158 kcal per 100 g.
Which has less sugar?
Filet merlu blanc meunière has less sugar: 0.7 g versus 2.1 g per 100 g.