Filet de Merlu blanc du Cap façon meunière vs Coeurs De Filets De Merlu Blanc
Overall, Coeurs De Filets De Merlu Blanc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filet de Merlu blanc du Cap façon meunière
Coeurs De Filets De Merlu Blanc
Nutrition per 100 g
| Nutrient | Filet de Merlu blanc du Cap... | Coeurs De Filets De Merlu Bl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 156 kcal | 77 kcal |
| Fat | 7.1 g | 1.5 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 2.1 g | 0 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.7 g | 0 g |
| Protein | 15 g | 15.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeurs De Filets De Merlu Blanc has 51% fewer calories (77 kcal vs 156 kcal).
- Coeurs De Filets De Merlu Blanc has 79% less fat (1.5 g vs 7.1 g).
- Coeurs De Filets De Merlu Blanc has 67% less saturated fat (0.3 g vs 0.9 g).
- Coeurs De Filets De Merlu Blanc has no sugar, while Filet de Merlu blanc du Cap façon meunière has 2.1 g.
- Filet de Merlu blanc du Cap façon meunière has 100% more fiber (0.7 g vs 0 g).
- Only Filet de Merlu blanc du Cap façon meunière lists: Fish, Gluten, Milk.
Ingredients
Filet de Merlu blanc du Cap façon meunière
Filet de merlu blanc du Cap (poisson) 80% [Merluccius capensis et Merluccios paradoxus pêché en Atlantique Sud-Est (FAO 47)], farine de blé (gluten) 10%, huile de tournesol, jus de citron concentré, amidon de blé (gluten), sel, huile de citron, levure, persil 0.02%
Coeurs De Filets De Merlu Blanc
Cœurs de filets de Merlu Blanc surgelés
FAQ
Which is healthier: Filet de Merlu blanc du Cap façon meunière or Coeurs De Filets De Merlu Blanc?
Overall, Coeurs De Filets De Merlu Blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeurs De Filets De Merlu Blanc has fewer calories: 77 kcal versus 156 kcal per 100 g.
Which has less sugar?
Coeurs De Filets De Merlu Blanc has less sugar: 0 g versus 2.1 g per 100 g.