Filet de Merlu blanc du Cap façon meunière vs Schlemmerfilet Champignon
Overall, Filet de Merlu blanc du Cap façon meunière has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filet de Merlu blanc du Cap façon meunière
Schlemmerfilet Champignon
Nutrition per 100 g
| Nutrient | Filet de Merlu blanc du Cap... | Schlemmerfilet Champignon |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 156 kcal | 169 kcal |
| Fat | 7.1 g | 11 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 2.1 g | 0.6 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0.7 g | 1 g |
| Protein | 15 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Merlu blanc du Cap façon meunière has 35% less fat (7.1 g vs 11 g).
- Schlemmerfilet Champignon has 71% less sugar (0.6 g vs 2.1 g).
- Filet de Merlu blanc du Cap façon meunière has 34% less salt (0.6 g vs 1 g).
- Schlemmerfilet Champignon has 30% more fiber (1 g vs 0.7 g).
- Filet de Merlu blanc du Cap façon meunière has 33% more protein (15 g vs 10 g).
- Filet de Merlu blanc du Cap façon meunière has the better Nutri-Score.
- Only Filet de Merlu blanc du Cap façon meunière lists: Milk.
- Only Schlemmerfilet Champignon lists: Mustard.
Ingredients
Filet de Merlu blanc du Cap façon meunière
Filet de merlu blanc du Cap (poisson) 80% [Merluccius capensis et Merluccios paradoxus pêché en Atlantique Sud-Est (FAO 47)], farine de blé (gluten) 10%, huile de tournesol, jus de citron concentré, amidon de blé (gluten), sel, huile de citron, levure, persil 0.02%
Schlemmerfilet Champignon
Alaska Seelachs-Filet (52%), Champignons (13%), Rapsöl, Paniermehl (Weizenmehl, Wasser, Hefe, Salz), Wasser, Zwiebel, Senf (Wasser, Senfsaat, Branntweinessig, Salz, Gewürze), Petersilie, Knoblauch, Salz, Stärke, Pfeffer, Paprikapulver, Zwiebelpulver.
FAQ
Which is healthier: Filet de Merlu blanc du Cap façon meunière or Schlemmerfilet Champignon?
Overall, Filet de Merlu blanc du Cap façon meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Merlu blanc du Cap façon meunière has fewer calories: 156 kcal versus 169 kcal per 100 g.
Which has less sugar?
Schlemmerfilet Champignon has less sugar: 0.6 g versus 2.1 g per 100 g.