Filet de merlu vs Les cœurs de filets de merlu blanc du Cap
Overall, Les cœurs de filets de merlu blanc du Cap has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filet de merlu
Les cœurs de filets de merlu blanc du Cap
Nutrition per 100 g
| Nutrient | Filet de merlu | Les cœurs de filets de merlu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 112 kcal | 80 kcal |
| Fat | 2.3 g | 1.3 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | — | 0 g |
| Protein | 22 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les cœurs de filets de merlu blanc du Cap has 29% fewer calories (80 kcal vs 112 kcal).
- Les cœurs de filets de merlu blanc du Cap has 43% less fat (1.3 g vs 2.3 g).
- Les cœurs de filets de merlu blanc du Cap has 68% less salt (0.3 g vs 0.8 g).
- Filet de merlu has 23% more protein (22 g vs 17 g).
Ingredients
Filet de merlu
_Merlu_, eau, sel de mer, thym*, graines de fenouil*, persil*, laurier*. *0.02% des ingrédients sont issus de l'agriculture biologique
Les cœurs de filets de merlu blanc du Cap
merlu
FAQ
Which is healthier: Filet de merlu or Les cœurs de filets de merlu blanc du Cap?
Overall, Les cœurs de filets de merlu blanc du Cap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les cœurs de filets de merlu blanc du Cap has fewer calories: 80 kcal versus 112 kcal per 100 g.
Which has less sugar?
Filet de merlu has less sugar: 0 g versus 0 g per 100 g.