Comparison
Farro soffiato vs Soja frita
Overall, Farro soffiato has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farro soffiato | Soja frita |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 3 |
| Calories | 334 kcal | 496 kcal |
| Fat | 2.2 g | 24 g |
| Saturated fat | 0.6 g | 3.2 g |
| Sugars | 0.9 g | 0 g |
| Salt | — | 3.6 g |
| Fiber | — | 4.6 g |
| Protein | 15 g | 37 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato has 33% fewer calories (334 kcal vs 496 kcal).
- Farro soffiato has 91% less fat (2.2 g vs 24 g).
- Farro soffiato has 81% less saturated fat (0.6 g vs 3.2 g).
- Soja frita has no sugar, while Farro soffiato has 0.9 g.
- Soja frita has 59% more protein (37 g vs 15 g).
- Only Soja frita lists: Soybeans.
Ingredients
Farro soffiato
Not available.
Soja frita
_Soja_, sal y aceite de girasol.
FAQ
Which is healthier: Farro soffiato or Soja frita?
Overall, Farro soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato has fewer calories: 334 kcal versus 496 kcal per 100 g.
Which has less sugar?
Soja frita has less sugar: 0 g versus 0.9 g per 100 g.
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