Comparison
Farro vs Épeautre (farro italiano)
Overall, Farro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farro | Épeautre (farro italiano) |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 333 kcal | 118 kcal |
| Fat | 2.2 g | 0.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1.8 g |
| Fiber | 11.1 g | 4.2 g |
| Protein | 13.3 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre (farro italiano) has 65% fewer calories (118 kcal vs 333 kcal).
- Épeautre (farro italiano) has 64% less fat (0.8 g vs 2.2 g).
- Farro has no salt, while Épeautre (farro italiano) has 1.8 g.
- Farro has 62% more fiber (11.1 g vs 4.2 g).
- Farro has 67% more protein (13.3 g vs 4.4 g).
- Farro has the better Nutri-Score.
Ingredients
Farro
ORGANIC FARRO _WHEAT_
Épeautre (farro italiano)
Farro, acqua, sale
FAQ
Which is healthier: Farro or Épeautre (farro italiano)?
Overall, Farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épeautre (farro italiano) has fewer calories: 118 kcal versus 333 kcal per 100 g.
Which has less sugar?
Farro has less sugar: 0 g versus 0 g per 100 g.
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