Falafels pois chiches épinards menthe vs Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Overall, Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Falafels pois chiches épinards menthe
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Nutrition per 100 g
| Nutrient | Falafels pois chiches épinar... | Moroccan Spiced Falafel with... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 235 kcal |
| Fat | 13 g | 11.5 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 3.3 g | 8.4 g |
| Salt | 1 g | 1 g |
| Fiber | 6.4 g | 8 g |
| Protein | 7.9 g | 5.7 g |
| Additives | 1 | 2 |
| Allergens | Celery, Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has 12% less fat (11.5 g vs 13 g).
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has 50% less saturated fat (0.8 g vs 1.6 g).
- Falafels pois chiches épinards menthe has 61% less sugar (3.3 g vs 8.4 g).
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has 20% more fiber (8 g vs 6.4 g).
- Falafels pois chiches épinards menthe has 28% more protein (7.9 g vs 5.7 g).
- Only Falafels pois chiches épinards menthe lists: Celery, Gluten, Mustard, Soybeans.
Ingredients
Falafels pois chiches épinards menthe
Pois chiches hydratés* 41,2%, oignons 27,9%, huile de tournesol oléique*, épinards* 8,9%, farine de blé*, chapelure (blé*), flocons de pomme de terre* 4,2% (antioxydant extrait de romarin), farine de pois*, huile d'olive* vierge extra, menthe* 2,1%, coriandre* 1,4%, épices*, ail*, sel de mer. *Ingrédients issus de l'agriculture biologique.
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Chickpeas¹ (49%), Red Pepper² (15%), Rapeseed Oil, Onion, Potato Flake, Apricots³ (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes
FAQ
Which is healthier: Falafels pois chiches épinards menthe or Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley?
Overall, Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels pois chiches épinards menthe has fewer calories: 225 kcal versus 235 kcal per 100 g.
Which has less sugar?
Falafels pois chiches épinards menthe has less sugar: 3.3 g versus 8.4 g per 100 g.