Falafel con ceci vs Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Neither product is clearly better overall — it depends on what matters most to you.
Falafel con ceci
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Nutrition per 100 g
| Nutrient | Falafel con ceci | Moroccan Spiced Falafel with... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 235 kcal |
| Fat | 6.1 g | 11.5 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 1.2 g | 8.4 g |
| Salt | 1.7 g | 1 g |
| Fiber | 5.1 g | 8 g |
| Protein | 5.5 g | 5.7 g |
| Additives | 1 | 2 |
| Allergens | Celery, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel con ceci has 30% fewer calories (164 kcal vs 235 kcal).
- Falafel con ceci has 47% less fat (6.1 g vs 11.5 g).
- Falafel con ceci has 38% less saturated fat (0.5 g vs 0.8 g).
- Falafel con ceci has 86% less sugar (1.2 g vs 8.4 g).
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has 39% less salt (1 g vs 1.7 g).
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has 36% more fiber (8 g vs 5.1 g).
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has the better Nutri-Score.
- Only Falafel con ceci lists: Celery, Gluten, Mustard.
Ingredients
Falafel con ceci
70% ceci, cipolla, amido di tapioca, olio di semi di girasole, 2% prezzemolo, sale, coriandolo, cumino, aglio disidratato, aceto in polvere, pepe, conservante: sorbato di potassio. Può contenere tracce di soia, cereali contenenti glutine, sedano e senape.
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Chickpeas¹ (49%), Red Pepper² (15%), Rapeseed Oil, Onion, Potato Flake, Apricots³ (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes
FAQ
Which is healthier: Falafel con ceci or Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel con ceci has fewer calories: 164 kcal versus 235 kcal per 100 g.
Which has less sugar?
Falafel con ceci has less sugar: 1.2 g versus 8.4 g per 100 g.