VEGEtal Falafels Lentille corail, coco, curry vs Falafel con ceci
Overall, VEGEtal Falafels Lentille corail, coco, curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
VEGEtal Falafels Lentille corail, coco, curry
Falafel con ceci
Nutrition per 100 g
| Nutrient | VEGEtal Falafels Lentille co... | Falafel con ceci |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 164 kcal |
| Fat | 11 g | 6.1 g |
| Saturated fat | 1.8 g | 0.5 g |
| Sugars | 4.5 g | 1.2 g |
| Salt | 1 g | 1.7 g |
| Fiber | 6.3 g | 5.1 g |
| Protein | 7.3 g | 5.5 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Sesame seeds | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel con ceci has 30% fewer calories (164 kcal vs 235 kcal).
- Falafel con ceci has 45% less fat (6.1 g vs 11 g).
- Falafel con ceci has 72% less saturated fat (0.5 g vs 1.8 g).
- Falafel con ceci has 73% less sugar (1.2 g vs 4.5 g).
- VEGEtal Falafels Lentille corail, coco, curry has 44% less salt (1 g vs 1.7 g).
- VEGEtal Falafels Lentille corail, coco, curry has 19% more fiber (6.3 g vs 5.1 g).
- VEGEtal Falafels Lentille corail, coco, curry has 25% more protein (7.3 g vs 5.5 g).
- VEGEtal Falafels Lentille corail, coco, curry has the better Nutri-Score.
- Only VEGEtal Falafels Lentille corail, coco, curry lists: Crustaceans, Eggs, Fish, Milk, Sesame seeds.
- Only Falafel con ceci lists: Mustard.
Ingredients
VEGEtal Falafels Lentille corail, coco, curry
Pois chiches réhydratés 30% (pois chiche, eau), carottes, lentilles corail précuites 12% (eau, lentilles corail), oignons, huile de tournesol, eau, flocons de pomme de terre, farine de _blé_, coriandre, graines de tournesol, noix de coco râpée 0,9%, sel, oignons frits (oignons, huile de tournesol), curry 0,6%, ail. Fabriqué dans un atelier utilisant : autres céréales contenant du gluten, crustacés, œufs, poissons, soja, lait, céleri et graines de sésame.
Falafel con ceci
70% ceci, cipolla, amido di tapioca, olio di semi di girasole, 2% prezzemolo, sale, coriandolo, cumino, aglio disidratato, aceto in polvere, pepe, conservante: sorbato di potassio. Può contenere tracce di soia, cereali contenenti glutine, sedano e senape.
FAQ
Which is healthier: VEGEtal Falafels Lentille corail, coco, curry or Falafel con ceci?
Overall, VEGEtal Falafels Lentille corail, coco, curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel con ceci has fewer calories: 164 kcal versus 235 kcal per 100 g.
Which has less sugar?
Falafel con ceci has less sugar: 1.2 g versus 4.5 g per 100 g.