Falafel con ceci vs Moroccan Style Falafel
Overall, Moroccan Style Falafel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Falafel con ceci | Moroccan Style Falafel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 258 kcal |
| Fat | 6.1 g | 10.1 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1.2 g | 5.1 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 5.1 g | 9.6 g |
| Protein | 5.5 g | 7.6 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel con ceci has 36% fewer calories (164 kcal vs 258 kcal).
- Falafel con ceci has 40% less fat (6.1 g vs 10.1 g).
- Falafel con ceci has 76% less sugar (1.2 g vs 5.1 g).
- Moroccan Style Falafel has 28% less salt (1.2 g vs 1.7 g).
- Moroccan Style Falafel has 47% more fiber (9.6 g vs 5.1 g).
- Moroccan Style Falafel has 28% more protein (7.6 g vs 5.5 g).
- Moroccan Style Falafel has the better Nutri-Score.
- Only Falafel con ceci lists: Celery, Gluten, Mustard.
Ingredients
Falafel con ceci
70% ceci, cipolla, amido di tapioca, olio di semi di girasole, 2% prezzemolo, sale, coriandolo, cumino, aglio disidratato, aceto in polvere, pepe, conservante: sorbato di potassio. Può contenere tracce di soia, cereali contenenti glutine, sedano e senape.
Moroccan Style Falafel
CHICKPEAS 61%(Chickpeas, Water), RED PEPPER 19%, Onion, Rapeseed Oil, Dried Potato, DRIED APRICOT 6%, DATES 4.5%, Salt, Raising Agent(Sodium Carbonates), Coriander Powder, Cumin Powder, Dried Parsley, Cinnamon Powder, Dried Garlic, White Pepper, Crushed Chillies
FAQ
Which is healthier: Falafel con ceci or Moroccan Style Falafel?
Overall, Moroccan Style Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel con ceci has fewer calories: 164 kcal versus 258 kcal per 100 g.
Which has less sugar?
Falafel con ceci has less sugar: 1.2 g versus 5.1 g per 100 g.