Moroccan Style Falafel vs Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Overall, Moroccan Style Falafel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Moroccan Style Falafel
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Nutrition per 100 g
| Nutrient | Moroccan Style Falafel | Moroccan Spiced Falafel with... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 258 kcal | 235 kcal |
| Fat | 10.1 g | 11.5 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 5.1 g | 8.4 g |
| Salt | 1.2 g | 1 g |
| Fiber | 9.6 g | 8 g |
| Protein | 7.6 g | 5.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Style Falafel has 12% less fat (10.1 g vs 11.5 g).
- Moroccan Style Falafel has 39% less sugar (5.1 g vs 8.4 g).
- Moroccan Style Falafel has 17% more fiber (9.6 g vs 8 g).
- Moroccan Style Falafel has 25% more protein (7.6 g vs 5.7 g).
Ingredients
Moroccan Style Falafel
CHICKPEAS 61%(Chickpeas, Water), RED PEPPER 19%, Onion, Rapeseed Oil, Dried Potato, DRIED APRICOT 6%, DATES 4.5%, Salt, Raising Agent(Sodium Carbonates), Coriander Powder, Cumin Powder, Dried Parsley, Cinnamon Powder, Dried Garlic, White Pepper, Crushed Chillies
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Chickpeas¹ (49%), Red Pepper² (15%), Rapeseed Oil, Onion, Potato Flake, Apricots³ (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes
FAQ
Which is healthier: Moroccan Style Falafel or Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley?
Overall, Moroccan Style Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has fewer calories: 235 kcal versus 258 kcal per 100 g.
Which has less sugar?
Moroccan Style Falafel has less sugar: 5.1 g versus 8.4 g per 100 g.