Falafels pois chiches épinards menthe vs Moroccan Style Falafel
Overall, Moroccan Style Falafel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Falafels pois chiches épinards menthe
Moroccan Style Falafel
Nutrition per 100 g
| Nutrient | Falafels pois chiches épinar... | Moroccan Style Falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 258 kcal |
| Fat | 13 g | 10.1 g |
| Saturated fat | 1.6 g | 0.7 g |
| Sugars | 3.3 g | 5.1 g |
| Salt | 1 g | 1.2 g |
| Fiber | 6.4 g | 9.6 g |
| Protein | 7.9 g | 7.6 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels pois chiches épinards menthe has 13% fewer calories (225 kcal vs 258 kcal).
- Moroccan Style Falafel has 22% less fat (10.1 g vs 13 g).
- Moroccan Style Falafel has 56% less saturated fat (0.7 g vs 1.6 g).
- Falafels pois chiches épinards menthe has 35% less sugar (3.3 g vs 5.1 g).
- Moroccan Style Falafel has 33% more fiber (9.6 g vs 6.4 g).
- Only Falafels pois chiches épinards menthe lists: Celery, Gluten, Mustard, Soybeans.
Ingredients
Falafels pois chiches épinards menthe
Pois chiches hydratés* 41,2%, oignons 27,9%, huile de tournesol oléique*, épinards* 8,9%, farine de blé*, chapelure (blé*), flocons de pomme de terre* 4,2% (antioxydant extrait de romarin), farine de pois*, huile d'olive* vierge extra, menthe* 2,1%, coriandre* 1,4%, épices*, ail*, sel de mer. *Ingrédients issus de l'agriculture biologique.
Moroccan Style Falafel
CHICKPEAS 61%(Chickpeas, Water), RED PEPPER 19%, Onion, Rapeseed Oil, Dried Potato, DRIED APRICOT 6%, DATES 4.5%, Salt, Raising Agent(Sodium Carbonates), Coriander Powder, Cumin Powder, Dried Parsley, Cinnamon Powder, Dried Garlic, White Pepper, Crushed Chillies
FAQ
Which is healthier: Falafels pois chiches épinards menthe or Moroccan Style Falafel?
Overall, Moroccan Style Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels pois chiches épinards menthe has fewer calories: 225 kcal versus 258 kcal per 100 g.
Which has less sugar?
Falafels pois chiches épinards menthe has less sugar: 3.3 g versus 5.1 g per 100 g.