Falafels pois chiches épinards menthe vs Vegane Falafel
Overall, Vegane Falafel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Falafels pois chiches épinar... | Vegane Falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 207 kcal |
| Fat | 13 g | 8 g |
| Saturated fat | 1.6 g | 0.7 g |
| Sugars | 3.3 g | 2.6 g |
| Salt | 1 g | 1.1 g |
| Fiber | 6.4 g | 6.8 g |
| Protein | 7.9 g | 7.4 g |
| Additives | 1 | 2 |
| Allergens | Celery, Gluten, Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Falafel has 38% less fat (8 g vs 13 g).
- Vegane Falafel has 56% less saturated fat (0.7 g vs 1.6 g).
- Vegane Falafel has 21% less sugar (2.6 g vs 3.3 g).
- Only Falafels pois chiches épinards menthe lists: Celery, Mustard, Soybeans.
Ingredients
Falafels pois chiches épinards menthe
Pois chiches hydratés* 41,2%, oignons 27,9%, huile de tournesol oléique*, épinards* 8,9%, farine de blé*, chapelure (blé*), flocons de pomme de terre* 4,2% (antioxydant extrait de romarin), farine de pois*, huile d'olive* vierge extra, menthe* 2,1%, coriandre* 1,4%, épices*, ail*, sel de mer. *Ingrédients issus de l'agriculture biologique.
Vegane Falafel
50% eingeweichte Kichererbsen (Kichererbsen, Wasser), 18 % Zucchini, 16 % Zwiebeln, Paniermehl (Weizenmehl, Backhefe, Salz), 2,4% Gewürze (Kreuzkümmel, Koriander, Knoblauchpulver, schwarzer Pfeffer), 1,6% Petersilie, Sonnenblumenöl, Salz, Säureregulatoren: Kaliumacetate, Citronensäure.
FAQ
Which is healthier: Falafels pois chiches épinards menthe or Vegane Falafel?
Overall, Vegane Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Falafel has fewer calories: 207 kcal versus 225 kcal per 100 g.
Which has less sugar?
Vegane Falafel has less sugar: 2.6 g versus 3.3 g per 100 g.