Falafels pois chiches épinards menthe vs Falafel con ceci
Overall, Falafels pois chiches épinards menthe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Falafels pois chiches épinards menthe
Falafel con ceci
Nutrition per 100 g
| Nutrient | Falafels pois chiches épinar... | Falafel con ceci |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 164 kcal |
| Fat | 13 g | 6.1 g |
| Saturated fat | 1.6 g | 0.5 g |
| Sugars | 3.3 g | 1.2 g |
| Salt | 1 g | 1.7 g |
| Fiber | 6.4 g | 5.1 g |
| Protein | 7.9 g | 5.5 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Mustard, Soybeans | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel con ceci has 27% fewer calories (164 kcal vs 225 kcal).
- Falafel con ceci has 53% less fat (6.1 g vs 13 g).
- Falafel con ceci has 69% less saturated fat (0.5 g vs 1.6 g).
- Falafel con ceci has 64% less sugar (1.2 g vs 3.3 g).
- Falafels pois chiches épinards menthe has 41% less salt (1 g vs 1.7 g).
- Falafels pois chiches épinards menthe has 20% more fiber (6.4 g vs 5.1 g).
- Falafels pois chiches épinards menthe has 30% more protein (7.9 g vs 5.5 g).
- Falafels pois chiches épinards menthe has the better Nutri-Score.
- Only Falafels pois chiches épinards menthe lists: Soybeans.
Ingredients
Falafels pois chiches épinards menthe
Pois chiches hydratés* 41,2%, oignons 27,9%, huile de tournesol oléique*, épinards* 8,9%, farine de blé*, chapelure (blé*), flocons de pomme de terre* 4,2% (antioxydant extrait de romarin), farine de pois*, huile d'olive* vierge extra, menthe* 2,1%, coriandre* 1,4%, épices*, ail*, sel de mer. *Ingrédients issus de l'agriculture biologique.
Falafel con ceci
70% ceci, cipolla, amido di tapioca, olio di semi di girasole, 2% prezzemolo, sale, coriandolo, cumino, aglio disidratato, aceto in polvere, pepe, conservante: sorbato di potassio. Può contenere tracce di soia, cereali contenenti glutine, sedano e senape.
FAQ
Which is healthier: Falafels pois chiches épinards menthe or Falafel con ceci?
Overall, Falafels pois chiches épinards menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel con ceci has fewer calories: 164 kcal versus 225 kcal per 100 g.
Which has less sugar?
Falafel con ceci has less sugar: 1.2 g versus 3.3 g per 100 g.