Falafels pois chiches épinards menthe vs VEGEtal Falafels Lentille corail, coco, curry
Neither product is clearly better overall — it depends on what matters most to you.
Falafels pois chiches épinards menthe
VEGEtal Falafels Lentille corail, coco, curry
Nutrition per 100 g
| Nutrient | Falafels pois chiches épinar... | VEGEtal Falafels Lentille co... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 235 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 1.6 g | 1.8 g |
| Sugars | 3.3 g | 4.5 g |
| Salt | 1 g | 1 g |
| Fiber | 6.4 g | 6.3 g |
| Protein | 7.9 g | 7.3 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VEGEtal Falafels Lentille corail, coco, curry has 15% less fat (11 g vs 13 g).
- Falafels pois chiches épinards menthe has 27% less sugar (3.3 g vs 4.5 g).
- Only Falafels pois chiches épinards menthe lists: Mustard, Soybeans.
- Only VEGEtal Falafels Lentille corail, coco, curry lists: Crustaceans, Eggs, Fish, Milk, Sesame seeds.
Ingredients
Falafels pois chiches épinards menthe
Pois chiches hydratés* 41,2%, oignons 27,9%, huile de tournesol oléique*, épinards* 8,9%, farine de blé*, chapelure (blé*), flocons de pomme de terre* 4,2% (antioxydant extrait de romarin), farine de pois*, huile d'olive* vierge extra, menthe* 2,1%, coriandre* 1,4%, épices*, ail*, sel de mer. *Ingrédients issus de l'agriculture biologique.
VEGEtal Falafels Lentille corail, coco, curry
Pois chiches réhydratés 30% (pois chiche, eau), carottes, lentilles corail précuites 12% (eau, lentilles corail), oignons, huile de tournesol, eau, flocons de pomme de terre, farine de _blé_, coriandre, graines de tournesol, noix de coco râpée 0,9%, sel, oignons frits (oignons, huile de tournesol), curry 0,6%, ail. Fabriqué dans un atelier utilisant : autres céréales contenant du gluten, crustacés, œufs, poissons, soja, lait, céleri et graines de sésame.
FAQ
Which is healthier: Falafels pois chiches épinards menthe or VEGEtal Falafels Lentille corail, coco, curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels pois chiches épinards menthe has fewer calories: 225 kcal versus 235 kcal per 100 g.
Which has less sugar?
Falafels pois chiches épinards menthe has less sugar: 3.3 g versus 4.5 g per 100 g.