Falafels pois chiches épinards menthe vs Falafels
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Falafels pois chiches épinar... | Falafels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 296 kcal |
| Fat | 13 g | 18 g |
| Saturated fat | 1.6 g | 2.3 g |
| Sugars | 3.3 g | 2.2 g |
| Salt | 1 g | 1 g |
| Fiber | 6.4 g | 11 g |
| Protein | 7.9 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels pois chiches épinards menthe has 24% fewer calories (225 kcal vs 296 kcal).
- Falafels pois chiches épinards menthe has 28% less fat (13 g vs 18 g).
- Falafels pois chiches épinards menthe has 30% less saturated fat (1.6 g vs 2.3 g).
- Falafels has 33% less sugar (2.2 g vs 3.3 g).
- Falafels has 42% more fiber (11 g vs 6.4 g).
- Falafels has 21% more protein (10 g vs 7.9 g).
- Only Falafels pois chiches épinards menthe lists: Celery, Gluten, Mustard, Soybeans.
Ingredients
Falafels pois chiches épinards menthe
Pois chiches hydratés* 41,2%, oignons 27,9%, huile de tournesol oléique*, épinards* 8,9%, farine de blé*, chapelure (blé*), flocons de pomme de terre* 4,2% (antioxydant extrait de romarin), farine de pois*, huile d'olive* vierge extra, menthe* 2,1%, coriandre* 1,4%, épices*, ail*, sel de mer. *Ingrédients issus de l'agriculture biologique.
Falafels
Pois chiche* 41% (France), petit pois* (France), oignon* (France), huile d'olive vierge extra*, huile de tournesol* (France), menthe* 3,9% (France), coriandre* 2,0% (France), ail* (France), sel de Guérande, poivre* *ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Falafels pois chiches épinards menthe or Falafels?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels pois chiches épinards menthe has fewer calories: 225 kcal versus 296 kcal per 100 g.
Which has less sugar?
Falafels has less sugar: 2.2 g versus 3.3 g per 100 g.