Falafels vs Falafel con ceci
Overall, Falafels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Falafels | Falafel con ceci |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 296 kcal | 164 kcal |
| Fat | 18 g | 6.1 g |
| Saturated fat | 2.3 g | 0.5 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | 1 g | 1.7 g |
| Fiber | 11 g | 5.1 g |
| Protein | 10 g | 5.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel con ceci has 45% fewer calories (164 kcal vs 296 kcal).
- Falafel con ceci has 66% less fat (6.1 g vs 18 g).
- Falafel con ceci has 78% less saturated fat (0.5 g vs 2.3 g).
- Falafel con ceci has 45% less sugar (1.2 g vs 2.2 g).
- Falafels has 42% less salt (1 g vs 1.7 g).
- Falafels has 54% more fiber (11 g vs 5.1 g).
- Falafels has 45% more protein (10 g vs 5.5 g).
- Falafels has the better Nutri-Score.
- Only Falafel con ceci lists: Celery, Gluten, Mustard.
Ingredients
Falafels
Pois chiche* 41% (France), petit pois* (France), oignon* (France), huile d'olive vierge extra*, huile de tournesol* (France), menthe* 3,9% (France), coriandre* 2,0% (France), ail* (France), sel de Guérande, poivre* *ingrédients issus de l'agriculture biologique
Falafel con ceci
70% ceci, cipolla, amido di tapioca, olio di semi di girasole, 2% prezzemolo, sale, coriandolo, cumino, aglio disidratato, aceto in polvere, pepe, conservante: sorbato di potassio. Può contenere tracce di soia, cereali contenenti glutine, sedano e senape.
FAQ
Which is healthier: Falafels or Falafel con ceci?
Overall, Falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel con ceci has fewer calories: 164 kcal versus 296 kcal per 100 g.
Which has less sugar?
Falafel con ceci has less sugar: 1.2 g versus 2.2 g per 100 g.