Falafel Menthe et Coriandre vs Falafel con ceci
Overall, Falafel Menthe et Coriandre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Falafel Menthe et Coriandre | Falafel con ceci |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 164 kcal |
| Fat | 10 g | 6.1 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 0.8 g | 1.7 g |
| Fiber | 9 g | 5.1 g |
| Protein | 8.4 g | 5.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel con ceci has 30% fewer calories (164 kcal vs 235 kcal).
- Falafel con ceci has 39% less fat (6.1 g vs 10 g).
- Falafel con ceci has 55% less saturated fat (0.5 g vs 1.1 g).
- Falafel Menthe et Coriandre has 53% less salt (0.8 g vs 1.7 g).
- Falafel Menthe et Coriandre has 43% more fiber (9 g vs 5.1 g).
- Falafel Menthe et Coriandre has 35% more protein (8.4 g vs 5.5 g).
- Falafel Menthe et Coriandre has the better Nutri-Score.
- Only Falafel con ceci lists: Celery, Gluten, Mustard.
Ingredients
Falafel Menthe et Coriandre
Pois chiches* 63,2%, petits pois“, courgettes", huiles végétales* (tournesol oléique* désodorisée, tournesol*), farine de riz“, épinards* 6,3%, menthe", coriandre", flocons de pomme de terre", cumin", sel de mer, ail“, extrait de romarin". *Ingrédients issus de l'agriculture biologique.
Falafel con ceci
70% ceci, cipolla, amido di tapioca, olio di semi di girasole, 2% prezzemolo, sale, coriandolo, cumino, aglio disidratato, aceto in polvere, pepe, conservante: sorbato di potassio. Può contenere tracce di soia, cereali contenenti glutine, sedano e senape.
FAQ
Which is healthier: Falafel Menthe et Coriandre or Falafel con ceci?
Overall, Falafel Menthe et Coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel con ceci has fewer calories: 164 kcal versus 235 kcal per 100 g.
Which has less sugar?
Falafel Menthe et Coriandre has less sugar: 1.1 g versus 1.2 g per 100 g.