Falafel Menthe et Coriandre vs Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Overall, Falafel Menthe et Coriandre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Falafel Menthe et Coriandre
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Nutrition per 100 g
| Nutrient | Falafel Menthe et Coriandre | Moroccan Spiced Falafel with... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 235 kcal |
| Fat | 10 g | 11.5 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 1.1 g | 8.4 g |
| Salt | 0.8 g | 1 g |
| Fiber | 9 g | 8 g |
| Protein | 8.4 g | 5.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel Menthe et Coriandre has 13% less fat (10 g vs 11.5 g).
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has 27% less saturated fat (0.8 g vs 1.1 g).
- Falafel Menthe et Coriandre has 87% less sugar (1.1 g vs 8.4 g).
- Falafel Menthe et Coriandre has 11% more fiber (9 g vs 8 g).
- Falafel Menthe et Coriandre has 32% more protein (8.4 g vs 5.7 g).
Ingredients
Falafel Menthe et Coriandre
Pois chiches* 63,2%, petits pois“, courgettes", huiles végétales* (tournesol oléique* désodorisée, tournesol*), farine de riz“, épinards* 6,3%, menthe", coriandre", flocons de pomme de terre", cumin", sel de mer, ail“, extrait de romarin". *Ingrédients issus de l'agriculture biologique.
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Chickpeas¹ (49%), Red Pepper² (15%), Rapeseed Oil, Onion, Potato Flake, Apricots³ (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes
FAQ
Which is healthier: Falafel Menthe et Coriandre or Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley?
Overall, Falafel Menthe et Coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel Menthe et Coriandre has fewer calories: 235 kcal versus 235 kcal per 100 g.
Which has less sugar?
Falafel Menthe et Coriandre has less sugar: 1.1 g versus 8.4 g per 100 g.