Falafel Menthe et Coriandre vs Vegane Falafel
Overall, Falafel Menthe et Coriandre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Falafel Menthe et Coriandre | Vegane Falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 207 kcal |
| Fat | 10 g | 8 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 1.1 g | 2.6 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 9 g | 6.8 g |
| Protein | 8.4 g | 7.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Falafel has 12% fewer calories (207 kcal vs 235 kcal).
- Vegane Falafel has 20% less fat (8 g vs 10 g).
- Vegane Falafel has 36% less saturated fat (0.7 g vs 1.1 g).
- Falafel Menthe et Coriandre has 58% less sugar (1.1 g vs 2.6 g).
- Falafel Menthe et Coriandre has 27% less salt (0.8 g vs 1.1 g).
- Falafel Menthe et Coriandre has 24% more fiber (9 g vs 6.8 g).
- Falafel Menthe et Coriandre has 12% more protein (8.4 g vs 7.4 g).
- Only Vegane Falafel lists: Gluten.
Ingredients
Falafel Menthe et Coriandre
Pois chiches* 63,2%, petits pois“, courgettes", huiles végétales* (tournesol oléique* désodorisée, tournesol*), farine de riz“, épinards* 6,3%, menthe", coriandre", flocons de pomme de terre", cumin", sel de mer, ail“, extrait de romarin". *Ingrédients issus de l'agriculture biologique.
Vegane Falafel
50% eingeweichte Kichererbsen (Kichererbsen, Wasser), 18 % Zucchini, 16 % Zwiebeln, Paniermehl (Weizenmehl, Backhefe, Salz), 2,4% Gewürze (Kreuzkümmel, Koriander, Knoblauchpulver, schwarzer Pfeffer), 1,6% Petersilie, Sonnenblumenöl, Salz, Säureregulatoren: Kaliumacetate, Citronensäure.
FAQ
Which is healthier: Falafel Menthe et Coriandre or Vegane Falafel?
Overall, Falafel Menthe et Coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Falafel has fewer calories: 207 kcal versus 235 kcal per 100 g.
Which has less sugar?
Falafel Menthe et Coriandre has less sugar: 1.1 g versus 2.6 g per 100 g.