Vegane Falafel vs Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Overall, Vegane Falafel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Vegane Falafel
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Nutrition per 100 g
| Nutrient | Vegane Falafel | Moroccan Spiced Falafel with... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 207 kcal | 235 kcal |
| Fat | 8 g | 11.5 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 2.6 g | 8.4 g |
| Salt | 1.1 g | 1 g |
| Fiber | 6.8 g | 8 g |
| Protein | 7.4 g | 5.7 g |
| Additives | 2 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Falafel has 12% fewer calories (207 kcal vs 235 kcal).
- Vegane Falafel has 30% less fat (8 g vs 11.5 g).
- Vegane Falafel has 69% less sugar (2.6 g vs 8.4 g).
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has 15% more fiber (8 g vs 6.8 g).
- Vegane Falafel has 23% more protein (7.4 g vs 5.7 g).
- Only Vegane Falafel lists: Gluten.
Ingredients
Vegane Falafel
50% eingeweichte Kichererbsen (Kichererbsen, Wasser), 18 % Zucchini, 16 % Zwiebeln, Paniermehl (Weizenmehl, Backhefe, Salz), 2,4% Gewürze (Kreuzkümmel, Koriander, Knoblauchpulver, schwarzer Pfeffer), 1,6% Petersilie, Sonnenblumenöl, Salz, Säureregulatoren: Kaliumacetate, Citronensäure.
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Chickpeas¹ (49%), Red Pepper² (15%), Rapeseed Oil, Onion, Potato Flake, Apricots³ (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes
FAQ
Which is healthier: Vegane Falafel or Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley?
Overall, Vegane Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Falafel has fewer calories: 207 kcal versus 235 kcal per 100 g.
Which has less sugar?
Vegane Falafel has less sugar: 2.6 g versus 8.4 g per 100 g.