Vegane Falafel vs Falafel con ceci
Overall, Vegane Falafel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vegane Falafel | Falafel con ceci |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 207 kcal | 164 kcal |
| Fat | 8 g | 6.1 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 2.6 g | 1.2 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 6.8 g | 5.1 g |
| Protein | 7.4 g | 5.5 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel con ceci has 21% fewer calories (164 kcal vs 207 kcal).
- Falafel con ceci has 24% less fat (6.1 g vs 8 g).
- Falafel con ceci has 54% less sugar (1.2 g vs 2.6 g).
- Vegane Falafel has 35% less salt (1.1 g vs 1.7 g).
- Vegane Falafel has 25% more fiber (6.8 g vs 5.1 g).
- Vegane Falafel has 26% more protein (7.4 g vs 5.5 g).
- Vegane Falafel has the better Nutri-Score.
- Only Falafel con ceci lists: Celery, Mustard.
Ingredients
Vegane Falafel
50% eingeweichte Kichererbsen (Kichererbsen, Wasser), 18 % Zucchini, 16 % Zwiebeln, Paniermehl (Weizenmehl, Backhefe, Salz), 2,4% Gewürze (Kreuzkümmel, Koriander, Knoblauchpulver, schwarzer Pfeffer), 1,6% Petersilie, Sonnenblumenöl, Salz, Säureregulatoren: Kaliumacetate, Citronensäure.
Falafel con ceci
70% ceci, cipolla, amido di tapioca, olio di semi di girasole, 2% prezzemolo, sale, coriandolo, cumino, aglio disidratato, aceto in polvere, pepe, conservante: sorbato di potassio. Può contenere tracce di soia, cereali contenenti glutine, sedano e senape.
FAQ
Which is healthier: Vegane Falafel or Falafel con ceci?
Overall, Vegane Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel con ceci has fewer calories: 164 kcal versus 207 kcal per 100 g.
Which has less sugar?
Falafel con ceci has less sugar: 1.2 g versus 2.6 g per 100 g.