Falafels vs Vegane Falafel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Falafels | Vegane Falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 296 kcal | 207 kcal |
| Fat | 18 g | 8 g |
| Saturated fat | 2.3 g | 0.7 g |
| Sugars | 2.2 g | 2.6 g |
| Salt | 1 g | 1.1 g |
| Fiber | 11 g | 6.8 g |
| Protein | 10 g | 7.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Falafel has 30% fewer calories (207 kcal vs 296 kcal).
- Vegane Falafel has 56% less fat (8 g vs 18 g).
- Vegane Falafel has 70% less saturated fat (0.7 g vs 2.3 g).
- Falafels has 15% less sugar (2.2 g vs 2.6 g).
- Falafels has 38% more fiber (11 g vs 6.8 g).
- Falafels has 26% more protein (10 g vs 7.4 g).
- Only Vegane Falafel lists: Gluten.
Ingredients
Falafels
Pois chiche* 41% (France), petit pois* (France), oignon* (France), huile d'olive vierge extra*, huile de tournesol* (France), menthe* 3,9% (France), coriandre* 2,0% (France), ail* (France), sel de Guérande, poivre* *ingrédients issus de l'agriculture biologique
Vegane Falafel
50% eingeweichte Kichererbsen (Kichererbsen, Wasser), 18 % Zucchini, 16 % Zwiebeln, Paniermehl (Weizenmehl, Backhefe, Salz), 2,4% Gewürze (Kreuzkümmel, Koriander, Knoblauchpulver, schwarzer Pfeffer), 1,6% Petersilie, Sonnenblumenöl, Salz, Säureregulatoren: Kaliumacetate, Citronensäure.
FAQ
Which is healthier: Falafels or Vegane Falafel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Falafel has fewer calories: 207 kcal versus 296 kcal per 100 g.
Which has less sugar?
Falafels has less sugar: 2.2 g versus 2.6 g per 100 g.