Falafels pois chiches épinards menthe vs Falafel Menthe et Coriandre
Overall, Falafel Menthe et Coriandre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Falafels pois chiches épinards menthe
Falafel Menthe et Coriandre
Nutrition per 100 g
| Nutrient | Falafels pois chiches épinar... | Falafel Menthe et Coriandre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 235 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 1.6 g | 1.1 g |
| Sugars | 3.3 g | 1.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | 6.4 g | 9 g |
| Protein | 7.9 g | 8.4 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel Menthe et Coriandre has 23% less fat (10 g vs 13 g).
- Falafel Menthe et Coriandre has 31% less saturated fat (1.1 g vs 1.6 g).
- Falafel Menthe et Coriandre has 67% less sugar (1.1 g vs 3.3 g).
- Falafel Menthe et Coriandre has 29% more fiber (9 g vs 6.4 g).
- Only Falafels pois chiches épinards menthe lists: Celery, Gluten, Mustard, Soybeans.
Ingredients
Falafels pois chiches épinards menthe
Pois chiches hydratés* 41,2%, oignons 27,9%, huile de tournesol oléique*, épinards* 8,9%, farine de blé*, chapelure (blé*), flocons de pomme de terre* 4,2% (antioxydant extrait de romarin), farine de pois*, huile d'olive* vierge extra, menthe* 2,1%, coriandre* 1,4%, épices*, ail*, sel de mer. *Ingrédients issus de l'agriculture biologique.
Falafel Menthe et Coriandre
Pois chiches* 63,2%, petits pois“, courgettes", huiles végétales* (tournesol oléique* désodorisée, tournesol*), farine de riz“, épinards* 6,3%, menthe", coriandre", flocons de pomme de terre", cumin", sel de mer, ail“, extrait de romarin". *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Falafels pois chiches épinards menthe or Falafel Menthe et Coriandre?
Overall, Falafel Menthe et Coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels pois chiches épinards menthe has fewer calories: 225 kcal versus 235 kcal per 100 g.
Which has less sugar?
Falafel Menthe et Coriandre has less sugar: 1.1 g versus 3.3 g per 100 g.