Falafels vs Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Falafels | Moroccan Spiced Falafel with... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 296 kcal | 235 kcal |
| Fat | 18 g | 11.5 g |
| Saturated fat | 2.3 g | 0.8 g |
| Sugars | 2.2 g | 8.4 g |
| Salt | 1 g | 1 g |
| Fiber | 11 g | 8 g |
| Protein | 10 g | 5.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has 21% fewer calories (235 kcal vs 296 kcal).
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has 36% less fat (11.5 g vs 18 g).
- Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has 65% less saturated fat (0.8 g vs 2.3 g).
- Falafels has 74% less sugar (2.2 g vs 8.4 g).
- Falafels has 27% more fiber (11 g vs 8 g).
- Falafels has 43% more protein (10 g vs 5.7 g).
Ingredients
Falafels
Pois chiche* 41% (France), petit pois* (France), oignon* (France), huile d'olive vierge extra*, huile de tournesol* (France), menthe* 3,9% (France), coriandre* 2,0% (France), ail* (France), sel de Guérande, poivre* *ingrédients issus de l'agriculture biologique
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Chickpeas¹ (49%), Red Pepper² (15%), Rapeseed Oil, Onion, Potato Flake, Apricots³ (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes
FAQ
Which is healthier: Falafels or Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley has fewer calories: 235 kcal versus 296 kcal per 100 g.
Which has less sugar?
Falafels has less sugar: 2.2 g versus 8.4 g per 100 g.