Falafel & Houmous vs Falafel & Houmous Wrap
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Falafel & Houmous | Falafel & Houmous Wrap |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 231 kcal |
| Fat | 5.9 g | 8.6 g |
| Saturated fat | 1.5 g | 1.9 g |
| Sugars | 5.8 g | 6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 4.2 g | 4 g |
| Protein | 6.5 g | 5.7 g |
| Additives | 7 | 11 |
| Allergens | Apple, Gluten, Mustard | Apple, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous has 31% less fat (5.9 g vs 8.6 g).
- Falafel & Houmous has 22% less saturated fat (1.5 g vs 1.9 g).
- Falafel & Houmous has 13% more protein (6.5 g vs 5.7 g).
- Only Falafel & Houmous lists: Mustard.
Ingredients
Falafel & Houmous
Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Falafel (17%) (Chickpeas, Rapeseed Oil, Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parsley, Dried Onion, Rice Starch, Coriander Leaf, Sugar, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Ammonium Carbonate; Coriander Powder, Cumin Powder, Garlic Purée, Salt, Black Pepper), Houmous (12%) (Chickpeas, Water, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Rapeseed Oil, Garlic, Salt), Red Pepper, Cucumber, Red Pepper and Chilli Chutney (5%) (Sugar, Red Pepper, Apple, Tomato, White Wine Vinegar, Dried Onion, Salt, Garlic Powder, Mint, Chilli, Coriander Powder, Cumin Powder, Ginger Powder), Spinach, Carrot, Mint Dressing (Water, Rapeseed Oil, Mint, Cornflour, Spirit Vinegar, Sugar, Salt, Pea Protein, Brown Mustard Seeds, Concentrated Lemon Juice), Cornflour. Allergy advice: For allergens, including containing gluten, see ingredients in bole Source of fibre: Eniou as part of a varied
Falafel & Houmous Wrap
Water, Wheat Flour, Carrot and Coriander Falafel (20%) [Chickpeas, Carrot, Onion, Dried Potato, Wheat Flour, Coriander Leaf, Rapeseed Oil, Salt, Cumin, Coriander, Cumin Seeds, Black Pepper, Turmeric, Parsley, Water, Raising Agents (Sodium Bicarbonate, Calcium Polyphosphate), Garlic Powder, Yeast], Carrot, Chickpeas, Spinach, Sugar, Palm Oil, Mango, Malt Vinegar (Barley), Apple, Apricot, Sunflower Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Dried Onion, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ginger, Acidity Regulators (Citric Acid, Malic Acid), Cornflour, Garlic Powder, Bell Pepper Powder, Paprika, Coriander, Basil, Coriander Powder, Ground Ginger, Wheat Starch. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Falafel & Houmous or Falafel & Houmous Wrap?
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Houmous has fewer calories: 226 kcal versus 231 kcal per 100 g.
Which has less sugar?
Falafel & Houmous has less sugar: 5.8 g versus 6 g per 100 g.