Hoisin No Duck Wrap vs Falafel & Houmous Wrap
Overall, Falafel & Houmous Wrap has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hoisin No Duck Wrap | Falafel & Houmous Wrap |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 231 kcal |
| Fat | 6.2 g | 8.6 g |
| Saturated fat | 1.6 g | 1.9 g |
| Sugars | 6 g | 6 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1.6 g | 4 g |
| Protein | 10.4 g | 5.7 g |
| Additives | 4 | 11 |
| Allergens | Gluten | Apple, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hoisin No Duck Wrap has 28% less fat (6.2 g vs 8.6 g).
- Falafel & Houmous Wrap has 43% less salt (0.6 g vs 1 g).
- Falafel & Houmous Wrap has 60% more fiber (4 g vs 1.6 g).
- Hoisin No Duck Wrap has 45% more protein (10.4 g vs 5.7 g).
- Falafel & Houmous Wrap has the better Nutri-Score.
- Only Falafel & Houmous Wrap lists: Apple.
Ingredients
Hoisin No Duck Wrap
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Cucumber (11%) Hoisin Sauce (10%) (Water Muscovado Sugar Soybeans Sugar Brown Sugar Concentrated Plum Juice Tomato Paste Cornflour Salt Black Treacle Ginger Purée Red Chilli Purée. Vegetable Oil (Sunflower/Rapeseed). Red Wine Vinegar Molasses Rice Vinegar Five Spice (Cinnamon. Fennel. Ginger. Aniseed Cloves) Barley Malt Vinegar (contains Gluten) Barley Malt Extract (contains Gluten). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Acidy Regulator: Acetic Acid). Spinach (7%) Wheat and Pea Protein (5%) (Hydrolysed Wheat (contains Gluten). Pea Potato) Palm Oil Spring Onions (1.5%) Rapeseed Oil Wheat Gluten Humectant: Glycerol Sugar Vegetable Oil (Sunflower/Rapeseed). Yeast Extract Pea Starch Flavouring Salt Emulsifier: E471 Ground Spices (Star Anise Cinnamon - Fennel Seeds Black Pepper Cloves). Dextrose Barley Malt Extract (contains Gluten). Acidity Regulator: Malic Acid. Potato Starch Thickener: Gum Arabic Coconut Oil Flour Treatment Agent: E920. . . . " . # • . . " • * . • • • · • . • •
Falafel & Houmous Wrap
Water, Wheat Flour, Carrot and Coriander Falafel (20%) [Chickpeas, Carrot, Onion, Dried Potato, Wheat Flour, Coriander Leaf, Rapeseed Oil, Salt, Cumin, Coriander, Cumin Seeds, Black Pepper, Turmeric, Parsley, Water, Raising Agents (Sodium Bicarbonate, Calcium Polyphosphate), Garlic Powder, Yeast], Carrot, Chickpeas, Spinach, Sugar, Palm Oil, Mango, Malt Vinegar (Barley), Apple, Apricot, Sunflower Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Dried Onion, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ginger, Acidity Regulators (Citric Acid, Malic Acid), Cornflour, Garlic Powder, Bell Pepper Powder, Paprika, Coriander, Basil, Coriander Powder, Ground Ginger, Wheat Starch. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Hoisin No Duck Wrap or Falafel & Houmous Wrap?
Overall, Falafel & Houmous Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisin No Duck Wrap has fewer calories: 215 kcal versus 231 kcal per 100 g.
Which has less sugar?
Falafel & Houmous Wrap has less sugar: 6 g versus 6 g per 100 g.