Falafel & Houmous vs Hoisin No Duck Wrap
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafel & Houmous | Hoisin No Duck Wrap |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 215 kcal |
| Fat | 5.9 g | 6.2 g |
| Saturated fat | 1.5 g | 1.6 g |
| Sugars | 5.8 g | 6 g |
| Salt | 0.6 g | 1 g |
| Fiber | 4.2 g | 1.6 g |
| Protein | 6.5 g | 10.4 g |
| Additives | 7 | 4 |
| Allergens | Apple, Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous has 42% less salt (0.6 g vs 1 g).
- Falafel & Houmous has 62% more fiber (4.2 g vs 1.6 g).
- Hoisin No Duck Wrap has 38% more protein (10.4 g vs 6.5 g).
- Falafel & Houmous has the better Nutri-Score.
- Only Falafel & Houmous lists: Apple, Mustard.
Ingredients
Falafel & Houmous
Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Falafel (17%) (Chickpeas, Rapeseed Oil, Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parsley, Dried Onion, Rice Starch, Coriander Leaf, Sugar, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Ammonium Carbonate; Coriander Powder, Cumin Powder, Garlic Purée, Salt, Black Pepper), Houmous (12%) (Chickpeas, Water, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Rapeseed Oil, Garlic, Salt), Red Pepper, Cucumber, Red Pepper and Chilli Chutney (5%) (Sugar, Red Pepper, Apple, Tomato, White Wine Vinegar, Dried Onion, Salt, Garlic Powder, Mint, Chilli, Coriander Powder, Cumin Powder, Ginger Powder), Spinach, Carrot, Mint Dressing (Water, Rapeseed Oil, Mint, Cornflour, Spirit Vinegar, Sugar, Salt, Pea Protein, Brown Mustard Seeds, Concentrated Lemon Juice), Cornflour. Allergy advice: For allergens, including containing gluten, see ingredients in bole Source of fibre: Eniou as part of a varied
Hoisin No Duck Wrap
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Cucumber (11%) Hoisin Sauce (10%) (Water Muscovado Sugar Soybeans Sugar Brown Sugar Concentrated Plum Juice Tomato Paste Cornflour Salt Black Treacle Ginger Purée Red Chilli Purée. Vegetable Oil (Sunflower/Rapeseed). Red Wine Vinegar Molasses Rice Vinegar Five Spice (Cinnamon. Fennel. Ginger. Aniseed Cloves) Barley Malt Vinegar (contains Gluten) Barley Malt Extract (contains Gluten). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Acidy Regulator: Acetic Acid). Spinach (7%) Wheat and Pea Protein (5%) (Hydrolysed Wheat (contains Gluten). Pea Potato) Palm Oil Spring Onions (1.5%) Rapeseed Oil Wheat Gluten Humectant: Glycerol Sugar Vegetable Oil (Sunflower/Rapeseed). Yeast Extract Pea Starch Flavouring Salt Emulsifier: E471 Ground Spices (Star Anise Cinnamon - Fennel Seeds Black Pepper Cloves). Dextrose Barley Malt Extract (contains Gluten). Acidity Regulator: Malic Acid. Potato Starch Thickener: Gum Arabic Coconut Oil Flour Treatment Agent: E920. . . . " . # • . . " • * . • • • · • . • •
FAQ
Which is healthier: Falafel & Houmous or Hoisin No Duck Wrap?
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisin No Duck Wrap has fewer calories: 215 kcal versus 226 kcal per 100 g.
Which has less sugar?
Falafel & Houmous has less sugar: 5.8 g versus 6 g per 100 g.