Falafel & Houmous vs Wrap Trip Poulet Avocat
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Falafel & Houmous | Wrap Trip Poulet Avocat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 208 kcal |
| Fat | 5.9 g | 8.3 g |
| Saturated fat | 1.5 g | 2.5 g |
| Sugars | 5.8 g | 1.8 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 4.2 g | 3.6 g |
| Protein | 6.5 g | 8.3 g |
| Additives | 7 | 7 |
| Allergens | Apple, Gluten, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous has 29% less fat (5.9 g vs 8.3 g).
- Falafel & Houmous has 42% less saturated fat (1.5 g vs 2.5 g).
- Wrap Trip Poulet Avocat has 69% less sugar (1.8 g vs 5.8 g).
- Falafel & Houmous has 14% more fiber (4.2 g vs 3.6 g).
- Wrap Trip Poulet Avocat has 22% more protein (8.3 g vs 6.5 g).
- Falafel & Houmous has the better Nutri-Score.
- Only Falafel & Houmous lists: Apple.
- Only Wrap Trip Poulet Avocat lists: Eggs, Milk.
Ingredients
Falafel & Houmous
Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Falafel (17%) (Chickpeas, Rapeseed Oil, Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parsley, Dried Onion, Rice Starch, Coriander Leaf, Sugar, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Ammonium Carbonate; Coriander Powder, Cumin Powder, Garlic Purée, Salt, Black Pepper), Houmous (12%) (Chickpeas, Water, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Rapeseed Oil, Garlic, Salt), Red Pepper, Cucumber, Red Pepper and Chilli Chutney (5%) (Sugar, Red Pepper, Apple, Tomato, White Wine Vinegar, Dried Onion, Salt, Garlic Powder, Mint, Chilli, Coriander Powder, Cumin Powder, Ginger Powder), Spinach, Carrot, Mint Dressing (Water, Rapeseed Oil, Mint, Cornflour, Spirit Vinegar, Sugar, Salt, Pea Protein, Brown Mustard Seeds, Concentrated Lemon Juice), Cornflour. Allergy advice: For allergens, including containing gluten, see ingredients in bole Source of fibre: Eniou as part of a varied
Wrap Trip Poulet Avocat
Galette de blé aux graines de lin 49,4% (farine de blé, eau, huile de colza, graines de lin 1,1%, poudres à lever : carbonate de sodium – diphosphates, dextrose, acidifiant : acide malique, sel, agent de traitement de la farine : L-cystéine), émincés de filet de poulet traité en salaison rôti 13,8% [filet de poulet 12,5% (origine : France), dextrose, fécule de manioc, sel], avocats 11,1%, fromage salé (fromage, sel), eau, laitue 3,9%, carottes 3,2%, ciboulette 1,2%, huile de colza, ail 1,1%, échalote 0,9%, persil 0,4%, amidon modifié, vinaigre d'alcool, jaune d'œuf, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, épaississant : gomme xanthane.
FAQ
Which is healthier: Falafel & Houmous or Wrap Trip Poulet Avocat?
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap Trip Poulet Avocat has fewer calories: 208 kcal versus 226 kcal per 100 g.
Which has less sugar?
Wrap Trip Poulet Avocat has less sugar: 1.8 g versus 5.8 g per 100 g.