Southern Fried No Chicken Goujon vs Wrap Trip Poulet Avocat
Overall, Wrap Trip Poulet Avocat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Southern Fried No Chicken Goujon
Wrap Trip Poulet Avocat
Nutrition per 100 g
| Nutrient | Southern Fried No Chicken Go... | Wrap Trip Poulet Avocat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 208 kcal |
| Fat | 9.6 g | 8.3 g |
| Saturated fat | 1.9 g | 2.5 g |
| Sugars | 4.2 g | 1.8 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.5 g | 3.6 g |
| Protein | 7.6 g | 8.3 g |
| Additives | 11 | 7 |
| Allergens | Gluten, Mustard, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap Trip Poulet Avocat has 11% fewer calories (208 kcal vs 235 kcal).
- Wrap Trip Poulet Avocat has 13% less fat (8.3 g vs 9.6 g).
- Southern Fried No Chicken Goujon has 25% less saturated fat (1.9 g vs 2.5 g).
- Wrap Trip Poulet Avocat has 57% less sugar (1.8 g vs 4.2 g).
- Wrap Trip Poulet Avocat has 30% more fiber (3.6 g vs 2.5 g).
- Only Southern Fried No Chicken Goujon lists: Soybeans.
- Only Wrap Trip Poulet Avocat lists: Eggs, Milk.
Ingredients
Southern Fried No Chicken Goujon
Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Rapeseed Oil, Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Wheat Protein and Pea Protein Spiced Goujons (20%) (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Textured Wheat Protein (14%), Rapeseed Oil, Textured Pea Protein (7%), Soya Protein Isolate, Thickener: Methyl Cellulose; Yeast Extract, Wheat Fibre, Flavouring, Onion Powder, Black Pepper, Yeast Powder, Salt, Fennel Powder, White Pepper, Paprika Powder, Sugar, Sage Extract, Sea Salt, Preservative: Potassium Sorbate; Garlic Powder), Lettuce, Red Pepper and Red Chilli Sauce (Water, Spirit Vinegar, Sugar, Red Pepper Purée (10%), Comflour, Rapeseed Oil, Salt, Red Chilli Purée, Cayenne Pepper, Paprika Extract, Red Pepper, Garlic Powder), Vegan Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers: Guar Gum, Xanthan Gum; Salt, Pea Protein, White Pepper, Mustard Seeds), Carrot, Cabbage, Water, Fried Onions (3.5%) (Palm Oil, Wheat Flour, Onion, Salt), Onion, Glucose Syrup, Sugar, Tomato Paste, Muscovado Sugar, Cornflour, Spirit Vinegar, Molasses, Concentrated Lemon Juice, Smoked Salt, Pimento, Salt, Smoked Paprika, Garlic Purée, Natural Colour: Plain Caramel; Mustard Flour, Onion Powder. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to sesame due to manufacturing methods. 8136899 00346 12.22 Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX. Careline 0800 636262 www.sainsburys.co.uk P36124
Wrap Trip Poulet Avocat
Galette de blé aux graines de lin 49,4% (farine de blé, eau, huile de colza, graines de lin 1,1%, poudres à lever : carbonate de sodium – diphosphates, dextrose, acidifiant : acide malique, sel, agent de traitement de la farine : L-cystéine), émincés de filet de poulet traité en salaison rôti 13,8% [filet de poulet 12,5% (origine : France), dextrose, fécule de manioc, sel], avocats 11,1%, fromage salé (fromage, sel), eau, laitue 3,9%, carottes 3,2%, ciboulette 1,2%, huile de colza, ail 1,1%, échalote 0,9%, persil 0,4%, amidon modifié, vinaigre d'alcool, jaune d'œuf, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, épaississant : gomme xanthane.
FAQ
Which is healthier: Southern Fried No Chicken Goujon or Wrap Trip Poulet Avocat?
Overall, Wrap Trip Poulet Avocat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap Trip Poulet Avocat has fewer calories: 208 kcal versus 235 kcal per 100 g.
Which has less sugar?
Wrap Trip Poulet Avocat has less sugar: 1.8 g versus 4.2 g per 100 g.