Southern Fried No Chicken Goujon vs Wrap veggie betterave
Overall, Wrap veggie betterave has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Southern Fried No Chicken Goujon
Wrap veggie betterave
Nutrition per 100 g
| Nutrient | Southern Fried No Chicken Go... | Wrap veggie betterave |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 315 kcal |
| Fat | 9.6 g | 6.2 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 4.2 g | 5.2 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.5 g | — |
| Protein | 7.6 g | 9.2 g |
| Additives | 11 | 7 |
| Allergens | Gluten, Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Fried No Chicken Goujon has 25% fewer calories (235 kcal vs 315 kcal).
- Wrap veggie betterave has 35% less fat (6.2 g vs 9.6 g).
- Wrap veggie betterave has 57% less saturated fat (0.8 g vs 1.9 g).
- Southern Fried No Chicken Goujon has 20% less sugar (4.2 g vs 5.2 g).
- Wrap veggie betterave has 17% more protein (9.2 g vs 7.6 g).
- Only Southern Fried No Chicken Goujon lists: Mustard, Soybeans.
Ingredients
Southern Fried No Chicken Goujon
Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Rapeseed Oil, Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Wheat Protein and Pea Protein Spiced Goujons (20%) (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Textured Wheat Protein (14%), Rapeseed Oil, Textured Pea Protein (7%), Soya Protein Isolate, Thickener: Methyl Cellulose; Yeast Extract, Wheat Fibre, Flavouring, Onion Powder, Black Pepper, Yeast Powder, Salt, Fennel Powder, White Pepper, Paprika Powder, Sugar, Sage Extract, Sea Salt, Preservative: Potassium Sorbate; Garlic Powder), Lettuce, Red Pepper and Red Chilli Sauce (Water, Spirit Vinegar, Sugar, Red Pepper Purée (10%), Comflour, Rapeseed Oil, Salt, Red Chilli Purée, Cayenne Pepper, Paprika Extract, Red Pepper, Garlic Powder), Vegan Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers: Guar Gum, Xanthan Gum; Salt, Pea Protein, White Pepper, Mustard Seeds), Carrot, Cabbage, Water, Fried Onions (3.5%) (Palm Oil, Wheat Flour, Onion, Salt), Onion, Glucose Syrup, Sugar, Tomato Paste, Muscovado Sugar, Cornflour, Spirit Vinegar, Molasses, Concentrated Lemon Juice, Smoked Salt, Pimento, Salt, Smoked Paprika, Garlic Purée, Natural Colour: Plain Caramel; Mustard Flour, Onion Powder. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to sesame due to manufacturing methods. 8136899 00346 12.22 Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX. Careline 0800 636262 www.sainsburys.co.uk P36124
Wrap veggie betterave
Wheat flour, vegetables (33%) (beetroot (33%), carrot), rapeseed oil, stabilizer: E422; wheat gluten, dextrose, acid: E296; raising agent: E500, emulsifier: E471; salt, vegetable extract (carrot), preservative: E282; herb extract, antioxidant: E300; flour treatment agent: E920.
FAQ
Which is healthier: Southern Fried No Chicken Goujon or Wrap veggie betterave?
Overall, Wrap veggie betterave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Fried No Chicken Goujon has fewer calories: 235 kcal versus 315 kcal per 100 g.
Which has less sugar?
Southern Fried No Chicken Goujon has less sugar: 4.2 g versus 5.2 g per 100 g.