Falafel & Houmous Wrap vs Wrap veggie betterave
Overall, Wrap veggie betterave has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Falafel & Houmous Wrap | Wrap veggie betterave |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 315 kcal |
| Fat | 8.6 g | 6.2 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 6 g | 5.2 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 4 g | — |
| Protein | 5.7 g | 9.2 g |
| Additives | 11 | 7 |
| Allergens | Apple, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous Wrap has 27% fewer calories (231 kcal vs 315 kcal).
- Wrap veggie betterave has 28% less fat (6.2 g vs 8.6 g).
- Wrap veggie betterave has 57% less saturated fat (0.8 g vs 1.9 g).
- Wrap veggie betterave has 13% less sugar (5.2 g vs 6 g).
- Wrap veggie betterave has 38% more protein (9.2 g vs 5.7 g).
- Falafel & Houmous Wrap has the better Nutri-Score.
- Only Falafel & Houmous Wrap lists: Apple.
Ingredients
Falafel & Houmous Wrap
Water, Wheat Flour, Carrot and Coriander Falafel (20%) [Chickpeas, Carrot, Onion, Dried Potato, Wheat Flour, Coriander Leaf, Rapeseed Oil, Salt, Cumin, Coriander, Cumin Seeds, Black Pepper, Turmeric, Parsley, Water, Raising Agents (Sodium Bicarbonate, Calcium Polyphosphate), Garlic Powder, Yeast], Carrot, Chickpeas, Spinach, Sugar, Palm Oil, Mango, Malt Vinegar (Barley), Apple, Apricot, Sunflower Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Dried Onion, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ginger, Acidity Regulators (Citric Acid, Malic Acid), Cornflour, Garlic Powder, Bell Pepper Powder, Paprika, Coriander, Basil, Coriander Powder, Ground Ginger, Wheat Starch. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Wrap veggie betterave
Wheat flour, vegetables (33%) (beetroot (33%), carrot), rapeseed oil, stabilizer: E422; wheat gluten, dextrose, acid: E296; raising agent: E500, emulsifier: E471; salt, vegetable extract (carrot), preservative: E282; herb extract, antioxidant: E300; flour treatment agent: E920.
FAQ
Which is healthier: Falafel & Houmous Wrap or Wrap veggie betterave?
Overall, Wrap veggie betterave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Houmous Wrap has fewer calories: 231 kcal versus 315 kcal per 100 g.
Which has less sugar?
Wrap veggie betterave has less sugar: 5.2 g versus 6 g per 100 g.