Southern Fried No Chicken Goujon vs Falafel & Houmous Wrap
Overall, Falafel & Houmous Wrap has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Southern Fried No Chicken Goujon
Falafel & Houmous Wrap
Nutrition per 100 g
| Nutrient | Southern Fried No Chicken Go... | Falafel & Houmous Wrap |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 231 kcal |
| Fat | 9.6 g | 8.6 g |
| Saturated fat | 1.9 g | 1.9 g |
| Sugars | 4.2 g | 6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.5 g | 4 g |
| Protein | 7.6 g | 5.7 g |
| Additives | 11 | 11 |
| Allergens | Gluten, Mustard, Soybeans | Apple, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous Wrap has 10% less fat (8.6 g vs 9.6 g).
- Southern Fried No Chicken Goujon has 30% less sugar (4.2 g vs 6 g).
- Falafel & Houmous Wrap has 37% more fiber (4 g vs 2.5 g).
- Southern Fried No Chicken Goujon has 26% more protein (7.6 g vs 5.7 g).
- Falafel & Houmous Wrap has the better Nutri-Score.
- Only Southern Fried No Chicken Goujon lists: Mustard, Soybeans.
- Only Falafel & Houmous Wrap lists: Apple.
Ingredients
Southern Fried No Chicken Goujon
Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Rapeseed Oil, Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Wheat Protein and Pea Protein Spiced Goujons (20%) (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Textured Wheat Protein (14%), Rapeseed Oil, Textured Pea Protein (7%), Soya Protein Isolate, Thickener: Methyl Cellulose; Yeast Extract, Wheat Fibre, Flavouring, Onion Powder, Black Pepper, Yeast Powder, Salt, Fennel Powder, White Pepper, Paprika Powder, Sugar, Sage Extract, Sea Salt, Preservative: Potassium Sorbate; Garlic Powder), Lettuce, Red Pepper and Red Chilli Sauce (Water, Spirit Vinegar, Sugar, Red Pepper Purée (10%), Comflour, Rapeseed Oil, Salt, Red Chilli Purée, Cayenne Pepper, Paprika Extract, Red Pepper, Garlic Powder), Vegan Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers: Guar Gum, Xanthan Gum; Salt, Pea Protein, White Pepper, Mustard Seeds), Carrot, Cabbage, Water, Fried Onions (3.5%) (Palm Oil, Wheat Flour, Onion, Salt), Onion, Glucose Syrup, Sugar, Tomato Paste, Muscovado Sugar, Cornflour, Spirit Vinegar, Molasses, Concentrated Lemon Juice, Smoked Salt, Pimento, Salt, Smoked Paprika, Garlic Purée, Natural Colour: Plain Caramel; Mustard Flour, Onion Powder. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to sesame due to manufacturing methods. 8136899 00346 12.22 Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX. Careline 0800 636262 www.sainsburys.co.uk P36124
Falafel & Houmous Wrap
Water, Wheat Flour, Carrot and Coriander Falafel (20%) [Chickpeas, Carrot, Onion, Dried Potato, Wheat Flour, Coriander Leaf, Rapeseed Oil, Salt, Cumin, Coriander, Cumin Seeds, Black Pepper, Turmeric, Parsley, Water, Raising Agents (Sodium Bicarbonate, Calcium Polyphosphate), Garlic Powder, Yeast], Carrot, Chickpeas, Spinach, Sugar, Palm Oil, Mango, Malt Vinegar (Barley), Apple, Apricot, Sunflower Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Dried Onion, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ginger, Acidity Regulators (Citric Acid, Malic Acid), Cornflour, Garlic Powder, Bell Pepper Powder, Paprika, Coriander, Basil, Coriander Powder, Ground Ginger, Wheat Starch. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Southern Fried No Chicken Goujon or Falafel & Houmous Wrap?
Overall, Falafel & Houmous Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Houmous Wrap has fewer calories: 231 kcal versus 235 kcal per 100 g.
Which has less sugar?
Southern Fried No Chicken Goujon has less sugar: 4.2 g versus 6 g per 100 g.