Falafel & Houmous vs Wrap veggie betterave
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Falafel & Houmous | Wrap veggie betterave |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 315 kcal |
| Fat | 5.9 g | 6.2 g |
| Saturated fat | 1.5 g | 0.8 g |
| Sugars | 5.8 g | 5.2 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 4.2 g | — |
| Protein | 6.5 g | 9.2 g |
| Additives | 7 | 7 |
| Allergens | Apple, Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous has 28% fewer calories (226 kcal vs 315 kcal).
- Wrap veggie betterave has 45% less saturated fat (0.8 g vs 1.5 g).
- Wrap veggie betterave has 29% more protein (9.2 g vs 6.5 g).
- Falafel & Houmous has the better Nutri-Score.
- Only Falafel & Houmous lists: Apple, Mustard.
Ingredients
Falafel & Houmous
Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Falafel (17%) (Chickpeas, Rapeseed Oil, Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parsley, Dried Onion, Rice Starch, Coriander Leaf, Sugar, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Ammonium Carbonate; Coriander Powder, Cumin Powder, Garlic Purée, Salt, Black Pepper), Houmous (12%) (Chickpeas, Water, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Rapeseed Oil, Garlic, Salt), Red Pepper, Cucumber, Red Pepper and Chilli Chutney (5%) (Sugar, Red Pepper, Apple, Tomato, White Wine Vinegar, Dried Onion, Salt, Garlic Powder, Mint, Chilli, Coriander Powder, Cumin Powder, Ginger Powder), Spinach, Carrot, Mint Dressing (Water, Rapeseed Oil, Mint, Cornflour, Spirit Vinegar, Sugar, Salt, Pea Protein, Brown Mustard Seeds, Concentrated Lemon Juice), Cornflour. Allergy advice: For allergens, including containing gluten, see ingredients in bole Source of fibre: Eniou as part of a varied
Wrap veggie betterave
Wheat flour, vegetables (33%) (beetroot (33%), carrot), rapeseed oil, stabilizer: E422; wheat gluten, dextrose, acid: E296; raising agent: E500, emulsifier: E471; salt, vegetable extract (carrot), preservative: E282; herb extract, antioxidant: E300; flour treatment agent: E920.
FAQ
Which is healthier: Falafel & Houmous or Wrap veggie betterave?
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Houmous has fewer calories: 226 kcal versus 315 kcal per 100 g.
Which has less sugar?
Wrap veggie betterave has less sugar: 5.2 g versus 5.8 g per 100 g.