Hoisin No Duck Wrap vs Southern Fried No Chicken Goujon
Overall, Southern Fried No Chicken Goujon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Hoisin No Duck Wrap
Southern Fried No Chicken Goujon
Nutrition per 100 g
| Nutrient | Hoisin No Duck Wrap | Southern Fried No Chicken Go... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 235 kcal |
| Fat | 6.2 g | 9.6 g |
| Saturated fat | 1.6 g | 1.9 g |
| Sugars | 6 g | 4.2 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1.6 g | 2.5 g |
| Protein | 10.4 g | 7.6 g |
| Additives | 4 | 11 |
| Allergens | Gluten | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hoisin No Duck Wrap has 35% less fat (6.2 g vs 9.6 g).
- Southern Fried No Chicken Goujon has 31% less sugar (4.2 g vs 6 g).
- Southern Fried No Chicken Goujon has 38% less salt (0.6 g vs 1 g).
- Southern Fried No Chicken Goujon has 37% more fiber (2.5 g vs 1.6 g).
- Hoisin No Duck Wrap has 27% more protein (10.4 g vs 7.6 g).
- Only Southern Fried No Chicken Goujon lists: Mustard, Soybeans.
Ingredients
Hoisin No Duck Wrap
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Cucumber (11%) Hoisin Sauce (10%) (Water Muscovado Sugar Soybeans Sugar Brown Sugar Concentrated Plum Juice Tomato Paste Cornflour Salt Black Treacle Ginger Purée Red Chilli Purée. Vegetable Oil (Sunflower/Rapeseed). Red Wine Vinegar Molasses Rice Vinegar Five Spice (Cinnamon. Fennel. Ginger. Aniseed Cloves) Barley Malt Vinegar (contains Gluten) Barley Malt Extract (contains Gluten). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Acidy Regulator: Acetic Acid). Spinach (7%) Wheat and Pea Protein (5%) (Hydrolysed Wheat (contains Gluten). Pea Potato) Palm Oil Spring Onions (1.5%) Rapeseed Oil Wheat Gluten Humectant: Glycerol Sugar Vegetable Oil (Sunflower/Rapeseed). Yeast Extract Pea Starch Flavouring Salt Emulsifier: E471 Ground Spices (Star Anise Cinnamon - Fennel Seeds Black Pepper Cloves). Dextrose Barley Malt Extract (contains Gluten). Acidity Regulator: Malic Acid. Potato Starch Thickener: Gum Arabic Coconut Oil Flour Treatment Agent: E920. . . . " . # • . . " • * . • • • · • . • •
Southern Fried No Chicken Goujon
Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Rapeseed Oil, Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Wheat Protein and Pea Protein Spiced Goujons (20%) (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Textured Wheat Protein (14%), Rapeseed Oil, Textured Pea Protein (7%), Soya Protein Isolate, Thickener: Methyl Cellulose; Yeast Extract, Wheat Fibre, Flavouring, Onion Powder, Black Pepper, Yeast Powder, Salt, Fennel Powder, White Pepper, Paprika Powder, Sugar, Sage Extract, Sea Salt, Preservative: Potassium Sorbate; Garlic Powder), Lettuce, Red Pepper and Red Chilli Sauce (Water, Spirit Vinegar, Sugar, Red Pepper Purée (10%), Comflour, Rapeseed Oil, Salt, Red Chilli Purée, Cayenne Pepper, Paprika Extract, Red Pepper, Garlic Powder), Vegan Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers: Guar Gum, Xanthan Gum; Salt, Pea Protein, White Pepper, Mustard Seeds), Carrot, Cabbage, Water, Fried Onions (3.5%) (Palm Oil, Wheat Flour, Onion, Salt), Onion, Glucose Syrup, Sugar, Tomato Paste, Muscovado Sugar, Cornflour, Spirit Vinegar, Molasses, Concentrated Lemon Juice, Smoked Salt, Pimento, Salt, Smoked Paprika, Garlic Purée, Natural Colour: Plain Caramel; Mustard Flour, Onion Powder. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to sesame due to manufacturing methods. 8136899 00346 12.22 Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX. Careline 0800 636262 www.sainsburys.co.uk P36124
FAQ
Which is healthier: Hoisin No Duck Wrap or Southern Fried No Chicken Goujon?
Overall, Southern Fried No Chicken Goujon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisin No Duck Wrap has fewer calories: 215 kcal versus 235 kcal per 100 g.
Which has less sugar?
Southern Fried No Chicken Goujon has less sugar: 4.2 g versus 6 g per 100 g.