Everything Like The Bagel vs Caramelised Onion Ryvita Thins
Overall, Caramelised Onion Ryvita Thins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Everything Like The Bagel
Caramelised Onion Ryvita Thins
Nutrition per 100 g
| Nutrient | Everything Like The Bagel | Caramelised Onion Ryvita Thi... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 357 kcal | 412 kcal |
| Fat | 3.6 g | 4.1 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 3.6 g | 7.6 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 3.6 g | 9.8 g |
| Protein | 10.7 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Like The Bagel has 13% fewer calories (357 kcal vs 412 kcal).
- Everything Like The Bagel has 13% less fat (3.6 g vs 4.1 g).
- Everything Like The Bagel has no saturated fat, while Caramelised Onion Ryvita Thins has 0.7 g.
- Everything Like The Bagel has 53% less sugar (3.6 g vs 7.6 g).
- Caramelised Onion Ryvita Thins has 47% less salt (0.9 g vs 1.7 g).
- Caramelised Onion Ryvita Thins has 64% more fiber (9.8 g vs 3.6 g).
- Caramelised Onion Ryvita Thins has 15% more protein (12.6 g vs 10.7 g).
- Caramelised Onion Ryvita Thins has the better Nutri-Score.
- Only Everything Like The Bagel lists: Sesame seeds.
Ingredients
Everything Like The Bagel
ORGANIC WHEAT FLOUR, ORGANIC ONION, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS, YEAST, SALT, ORGANIC GARLIC, ORGANIC OLIVE OIL
Caramelised Onion Ryvita Thins
_WHEAT_ Flour (75%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain _RYE_ Flour (8%), Toasted Onion (5%), Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds (1%), Salt.
FAQ
Which is healthier: Everything Like The Bagel or Caramelised Onion Ryvita Thins?
Overall, Caramelised Onion Ryvita Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Everything Like The Bagel has fewer calories: 357 kcal versus 412 kcal per 100 g.
Which has less sugar?
Everything Like The Bagel has less sugar: 3.6 g versus 7.6 g per 100 g.