Caramelised Onion Ryvita Thins vs Bean Sticks Sour Cream Style
Overall, Caramelised Onion Ryvita Thins has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Caramelised Onion Ryvita Thins
Bean Sticks Sour Cream Style
Nutrition per 100 g
| Nutrient | Caramelised Onion Ryvita Thi... | Bean Sticks Sour Cream Style |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 412 kcal | 473 kcal |
| Fat | 4.1 g | 21 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 7.6 g | 2.2 g |
| Salt | 0.9 g | 1.8 g |
| Fiber | 9.8 g | 6 g |
| Protein | 12.6 g | 9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised Onion Ryvita Thins has 13% fewer calories (412 kcal vs 473 kcal).
- Caramelised Onion Ryvita Thins has 80% less fat (4.1 g vs 21 g).
- Caramelised Onion Ryvita Thins has 53% less saturated fat (0.7 g vs 1.5 g).
- Bean Sticks Sour Cream Style has 71% less sugar (2.2 g vs 7.6 g).
- Caramelised Onion Ryvita Thins has 50% less salt (0.9 g vs 1.8 g).
- Caramelised Onion Ryvita Thins has 39% more fiber (9.8 g vs 6 g).
- Caramelised Onion Ryvita Thins has 29% more protein (12.6 g vs 9 g).
- Caramelised Onion Ryvita Thins has the better Nutri-Score.
- Caramelised Onion Ryvita Thins is less processed (lower NOVA group).
- Only Caramelised Onion Ryvita Thins lists: Gluten.
Ingredients
Caramelised Onion Ryvita Thins
_WHEAT_ Flour (75%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain _RYE_ Flour (8%), Toasted Onion (5%), Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds (1%), Salt.
Bean Sticks Sour Cream Style
Kartoffelstärke, weisse Bohnen 24%, Pintobohnen 24%, Rapsöl 20%, Gewürzzubereitung (Maltodextrin, Zwiebeln, Dextrose, natürliches Aroma, Hefeextrakt, Salz, Zucker, Schnittlauch, Säuerungsmittel (Zitronensäure), Knoblauchpulver, Pfeffer), Kaliumchlorid, Salz, rote Beete.
FAQ
Which is healthier: Caramelised Onion Ryvita Thins or Bean Sticks Sour Cream Style?
Overall, Caramelised Onion Ryvita Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised Onion Ryvita Thins has fewer calories: 412 kcal versus 473 kcal per 100 g.
Which has less sugar?
Bean Sticks Sour Cream Style has less sugar: 2.2 g versus 7.6 g per 100 g.