Everything Like The Bagel vs Bean Sticks Sour Cream Style
Overall, Everything Like The Bagel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Everything Like The Bagel | Bean Sticks Sour Cream Style |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 357 kcal | 473 kcal |
| Fat | 3.6 g | 21 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 3.6 g | 2.2 g |
| Salt | 1.7 g | 1.8 g |
| Fiber | 3.6 g | 6 g |
| Protein | 10.7 g | 9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Like The Bagel has 24% fewer calories (357 kcal vs 473 kcal).
- Everything Like The Bagel has 83% less fat (3.6 g vs 21 g).
- Everything Like The Bagel has no saturated fat, while Bean Sticks Sour Cream Style has 1.5 g.
- Bean Sticks Sour Cream Style has 38% less sugar (2.2 g vs 3.6 g).
- Bean Sticks Sour Cream Style has 41% more fiber (6 g vs 3.6 g).
- Everything Like The Bagel has 16% more protein (10.7 g vs 9 g).
- Everything Like The Bagel is less processed (lower NOVA group).
- Only Everything Like The Bagel lists: Gluten, Sesame seeds.
Ingredients
Everything Like The Bagel
ORGANIC WHEAT FLOUR, ORGANIC ONION, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS, YEAST, SALT, ORGANIC GARLIC, ORGANIC OLIVE OIL
Bean Sticks Sour Cream Style
Kartoffelstärke, weisse Bohnen 24%, Pintobohnen 24%, Rapsöl 20%, Gewürzzubereitung (Maltodextrin, Zwiebeln, Dextrose, natürliches Aroma, Hefeextrakt, Salz, Zucker, Schnittlauch, Säuerungsmittel (Zitronensäure), Knoblauchpulver, Pfeffer), Kaliumchlorid, Salz, rote Beete.
FAQ
Which is healthier: Everything Like The Bagel or Bean Sticks Sour Cream Style?
Overall, Everything Like The Bagel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Everything Like The Bagel has fewer calories: 357 kcal versus 473 kcal per 100 g.
Which has less sugar?
Bean Sticks Sour Cream Style has less sugar: 2.2 g versus 3.6 g per 100 g.