Eggwich breadless breakfast sandwich vs Ultimate Breakfast Ciabatta
Overall, Ultimate Breakfast Ciabatta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Eggwich breadless breakfast sandwich
Ultimate Breakfast Ciabatta
Nutrition per 100 g
| Nutrient | Eggwich breadless breakfast... | Ultimate Breakfast Ciabatta |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 232 kcal |
| Fat | 10.8 g | 11.7 g |
| Saturated fat | 4.5 g | 3.6 g |
| Sugars | 0.9 g | 3.3 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 0 g | 1.8 g |
| Protein | 14.4 g | 11.8 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggwich breadless breakfast sandwich has 26% fewer calories (171 kcal vs 232 kcal).
- Ultimate Breakfast Ciabatta has 19% less saturated fat (3.6 g vs 4.5 g).
- Eggwich breadless breakfast sandwich has 72% less sugar (0.9 g vs 3.3 g).
- Ultimate Breakfast Ciabatta has 100% more fiber (1.8 g vs 0 g).
- Eggwich breadless breakfast sandwich has 18% more protein (14.4 g vs 11.8 g).
- Ultimate Breakfast Ciabatta has the better Nutri-Score.
- Only Ultimate Breakfast Ciabatta lists: Gluten, Pork.
Ingredients
Eggwich breadless breakfast sandwich
EGG PATTY (WHOLE EGG, WHOLE MILK, CORNSTARCH, SEA SALT, WHITE PEPPER), TURKEY SAUSAGE PATTY (TURKEY, WATER, POTATO STARCH, SALT, SUGAR, SAGE, BLACK PEPPER), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL [COLOR], BETA-CAROTENE [COLOR])
Ultimate Breakfast Ciabatta
Ciabatta Roll (Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil, Durum Wheat Semolina (Wheat), Yeast, Sea Salt, Wheat Gluten (Wheat), Rye Flour (Rye), Sourdough Starter Culture), Sausage (21%) (Pork, Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Rapeseed Oil, emulsifier (Mono-and Diglycerides of Fatty Acids), Dextrose), Salt, Dried Herbs (Sage, Marjoram Parsley), Rice Flour, Ground Spices (Nutmeg, White Pepper, Black Pepper), Brown Sugar (Sugar, Cane Molasses), Sausages filled into vegetable based casings, Free-Range Egg (Egg) (19%), Roasted Tomatoes (9%) Tomato, Sugar, Salt, Sunflower Oi!), Milk (Milk), Back Bacon (5%) (Pork, Salt, preservatives (Sodium Nitrite, Potassium Nitrate)), Chives, Salt.
FAQ
Which is healthier: Eggwich breadless breakfast sandwich or Ultimate Breakfast Ciabatta?
Overall, Ultimate Breakfast Ciabatta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggwich breadless breakfast sandwich has fewer calories: 171 kcal versus 232 kcal per 100 g.
Which has less sugar?
Eggwich breadless breakfast sandwich has less sugar: 0.9 g versus 3.3 g per 100 g.