Duo de Quinoa vs Riso Sfizioso con verdurine
Overall, Duo de Quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Duo de Quinoa | Riso Sfizioso con verdurine |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 148 kcal | 182 kcal |
| Fat | 4.9 g | 7.6 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 4.7 g | 3.7 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 2.5 g | 3.6 g |
| Protein | 3.7 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten | Soybeans, Sulphur dioxide and sulphites, Sulphites 10ppm |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de Quinoa has 19% fewer calories (148 kcal vs 182 kcal).
- Duo de Quinoa has 36% less fat (4.9 g vs 7.6 g).
- Duo de Quinoa has 56% less saturated fat (0.4 g vs 0.9 g).
- Riso Sfizioso con verdurine has 21% less sugar (3.7 g vs 4.7 g).
- Riso Sfizioso con verdurine has 31% more fiber (3.6 g vs 2.5 g).
- Duo de Quinoa has the better Nutri-Score.
- Only Duo de Quinoa lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten.
- Only Riso Sfizioso con verdurine lists: Soybeans, Sulphur dioxide and sulphites, Sulphites 10ppm.
Ingredients
Duo de Quinoa
Semoule de BLE dur réhydratée 25% (eau, semoule de BLE 12%), quinoa précuits réhydratés 14,2% (eau, quinoa blanc précuit 4%, quinoa rouge précuit 2,5%), tomates 12%, poivrons 11%, maïs doux 11%, patates douces grillées 8%, courgettes grillées 5,5%, huile de colza, épices (paprika 0,1%), vinaigre d'alcool, sucre, purée d'ail, persil 0,8%, MOUTARDE de Dijon, sel. Fabriqué dans un atelier utilisant également : oeuf, lait, fruits à coque, céleri, poisson, crustacé et soja.
Riso Sfizioso con verdurine
Riso medio nero integrale cotto 39% (riso medio nero integrale parboiled, acqua, sale), mais 14% (mais dolce in grani, acqua, sale), ortaggi 36,6% (carote, piselli, ceci lessati (ceci, acqua, sale), cipolla), olio di semi di girasole, semi di girasole, mele disidratate 1,3% (mele, antiossidante: ANIDRIDE SOLFOROSA), salsa di SOIA (acqua, fagioli di SOIA, sale, aceto di alcool), sale, menta. Può contenere ARACHIDI, FRUTTA A GUSCIO, GLUTINE, PESCE, SEMI DI SESAMO, UOVA.
FAQ
Which is healthier: Duo de Quinoa or Riso Sfizioso con verdurine?
Overall, Duo de Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de Quinoa has fewer calories: 148 kcal versus 182 kcal per 100 g.
Which has less sugar?
Riso Sfizioso con verdurine has less sugar: 3.7 g versus 4.7 g per 100 g.