Comparison
Duck eggs vs Century Eggs
Overall, Duck eggs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Duck eggs | Century Eggs |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | 1 |
| Calories | 140 kcal | 183 kcal |
| Fat | 9.8 g | 13.5 g |
| Saturated fat | 2.6 g | 3.7 g |
| Sugars | 0.3 g | 1 g |
| Salt | 0.8 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Protein | 12.7 g | 12.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duck eggs has 24% fewer calories (140 kcal vs 183 kcal).
- Duck eggs has 27% less fat (9.8 g vs 13.5 g).
- Duck eggs has 28% less saturated fat (2.6 g vs 3.7 g).
- Duck eggs has 73% less sugar (0.3 g vs 1 g).
- Duck eggs has 82% less salt (0.8 g vs 4.5 g).
- Duck eggs has the better Nutri-Score.
- Only Century Eggs lists: Eggs.
Ingredients
Duck eggs
Not available.
Century Eggs
Duck Eggs, Acidity Regulator (E524), Black Tea.
FAQ
Which is healthier: Duck eggs or Century Eggs?
Overall, Duck eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duck eggs has fewer calories: 140 kcal versus 183 kcal per 100 g.
Which has less sugar?
Duck eggs has less sugar: 0.3 g versus 1 g per 100 g.