Comparison
Century Eggs vs Oeufs de cent ans
Overall, Oeufs de cent ans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Century Eggs | Oeufs de cent ans |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 1 | 3 |
| Calories | 183 kcal | 107 kcal |
| Fat | 13.5 g | 4.5 g |
| Saturated fat | 3.7 g | 2.4 g |
| Sugars | 1 g | 0 g |
| Salt | 4.5 g | 0.6 g |
| Fiber | 0 g | — |
| Protein | 12.7 g | 10.9 g |
| Additives | 1 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de cent ans has 42% fewer calories (107 kcal vs 183 kcal).
- Oeufs de cent ans has 66% less fat (4.5 g vs 13.5 g).
- Oeufs de cent ans has 36% less saturated fat (2.4 g vs 3.7 g).
- Oeufs de cent ans has no sugar, while Century Eggs has 1 g.
- Oeufs de cent ans has 87% less salt (0.6 g vs 4.5 g).
- Century Eggs has 14% more protein (12.7 g vs 10.9 g).
- Oeufs de cent ans has the better Nutri-Score.
- Century Eggs is less processed (lower NOVA group).
Ingredients
Century Eggs
Duck Eggs, Acidity Regulator (E524), Black Tea.
Oeufs de cent ans
_Œufs_ de canard, eau, sodium d'hydrate, sel, feuille de thé.
FAQ
Which is healthier: Century Eggs or Oeufs de cent ans?
Overall, Oeufs de cent ans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de cent ans has fewer calories: 107 kcal versus 183 kcal per 100 g.
Which has less sugar?
Oeufs de cent ans has less sugar: 0 g versus 1 g per 100 g.