Pasture taised duck eggs vs Century Eggs
Overall, Pasture taised duck eggs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasture taised duck eggs | Century Eggs |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 1 |
| Calories | 179 kcal | 183 kcal |
| Fat | 12.5 g | 13.5 g |
| Saturated fat | 3.6 g | 3.7 g |
| Sugars | 0 g | 1 g |
| Salt | 0.3 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Protein | 12.5 g | 12.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasture taised duck eggs has no sugar, while Century Eggs has 1 g.
- Pasture taised duck eggs has 93% less salt (0.3 g vs 4.5 g).
- Pasture taised duck eggs has the better Nutri-Score.
- Century Eggs is less processed (lower NOVA group).
- Only Century Eggs lists: Eggs.
Ingredients
Pasture taised duck eggs
fresh cucumbers, water, distilled white vinegar, salt, spices, fresh garlic, natural flavors, calcium chloride, turmeric
Century Eggs
Duck Eggs, Acidity Regulator (E524), Black Tea.
FAQ
Which is healthier: Pasture taised duck eggs or Century Eggs?
Overall, Pasture taised duck eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasture taised duck eggs has fewer calories: 179 kcal versus 183 kcal per 100 g.
Which has less sugar?
Pasture taised duck eggs has less sugar: 0 g versus 1 g per 100 g.