Pasture taised duck eggs vs Preserved duck egg
Overall, Preserved duck egg has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasture taised duck eggs | Preserved duck egg |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 138 kcal |
| Fat | 12.5 g | 3.9 g |
| Saturated fat | 3.6 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 12.5 g | 13.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Preserved duck egg has 23% fewer calories (138 kcal vs 179 kcal).
- Preserved duck egg has 69% less fat (3.9 g vs 12.5 g).
- Preserved duck egg has 64% less saturated fat (1.3 g vs 3.6 g).
- Pasture taised duck eggs has 56% less salt (0.3 g vs 0.7 g).
- Preserved duck egg is less processed (lower NOVA group).
- Only Preserved duck egg lists: Eggs.
Ingredients
Pasture taised duck eggs
fresh cucumbers, water, distilled white vinegar, salt, spices, fresh garlic, natural flavors, calcium chloride, turmeric
Preserved duck egg
Duck egg,salt,tea leaf,water, stabiliser [E524]
FAQ
Which is healthier: Pasture taised duck eggs or Preserved duck egg?
Overall, Preserved duck egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Preserved duck egg has fewer calories: 138 kcal versus 179 kcal per 100 g.
Which has less sugar?
Pasture taised duck eggs has less sugar: 0 g versus 0 g per 100 g.