Comparison
Century Eggs vs Preserved duck egg
Overall, Preserved duck egg has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Century Eggs | Preserved duck egg |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 1 | 3 |
| Calories | 183 kcal | 138 kcal |
| Fat | 13.5 g | 3.9 g |
| Saturated fat | 3.7 g | 1.3 g |
| Sugars | 1 g | 0 g |
| Salt | 4.5 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 12.7 g | 13.4 g |
| Additives | 1 | 1 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Preserved duck egg has 25% fewer calories (138 kcal vs 183 kcal).
- Preserved duck egg has 71% less fat (3.9 g vs 13.5 g).
- Preserved duck egg has 65% less saturated fat (1.3 g vs 3.7 g).
- Preserved duck egg has no sugar, while Century Eggs has 1 g.
- Preserved duck egg has 84% less salt (0.7 g vs 4.5 g).
- Preserved duck egg has the better Nutri-Score.
- Century Eggs is less processed (lower NOVA group).
Ingredients
Century Eggs
Duck Eggs, Acidity Regulator (E524), Black Tea.
Preserved duck egg
Duck egg,salt,tea leaf,water, stabiliser [E524]
FAQ
Which is healthier: Century Eggs or Preserved duck egg?
Overall, Preserved duck egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Preserved duck egg has fewer calories: 138 kcal versus 183 kcal per 100 g.
Which has less sugar?
Preserved duck egg has less sugar: 0 g versus 1 g per 100 g.