Comparison
Century Eggs vs Oeufs salés
Overall, Oeufs salés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Century Eggs | Oeufs salés |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 3 |
| Calories | 183 kcal | 157 kcal |
| Fat | 13.5 g | 11.4 g |
| Saturated fat | 3.7 g | 4.3 g |
| Sugars | 1 g | 0 g |
| Salt | 4.5 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 12.7 g | 11.4 g |
| Additives | 1 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs salés has 14% fewer calories (157 kcal vs 183 kcal).
- Oeufs salés has 16% less fat (11.4 g vs 13.5 g).
- Century Eggs has 14% less saturated fat (3.7 g vs 4.3 g).
- Oeufs salés has no sugar, while Century Eggs has 1 g.
- Oeufs salés has 59% less salt (1.8 g vs 4.5 g).
- Oeufs salés has the better Nutri-Score.
- Century Eggs is less processed (lower NOVA group).
Ingredients
Century Eggs
Duck Eggs, Acidity Regulator (E524), Black Tea.
Oeufs salés
Œufs de canard, sel, eau.
FAQ
Which is healthier: Century Eggs or Oeufs salés?
Overall, Oeufs salés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs salés has fewer calories: 157 kcal versus 183 kcal per 100 g.
Which has less sugar?
Oeufs salés has less sugar: 0 g versus 1 g per 100 g.