Comparison
Duck eggs vs Oeufs salés
Overall, Duck eggs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Duck eggs | Oeufs salés |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 3 |
| Calories | 140 kcal | 157 kcal |
| Fat | 9.8 g | 11.4 g |
| Saturated fat | 2.6 g | 4.3 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 12.7 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duck eggs has 11% fewer calories (140 kcal vs 157 kcal).
- Duck eggs has 14% less fat (9.8 g vs 11.4 g).
- Duck eggs has 38% less saturated fat (2.6 g vs 4.3 g).
- Duck eggs has 58% less salt (0.8 g vs 1.8 g).
- Duck eggs has the better Nutri-Score.
- Only Oeufs salés lists: Eggs.
Ingredients
Duck eggs
Not available.
Oeufs salés
Œufs de canard, sel, eau.
FAQ
Which is healthier: Duck eggs or Oeufs salés?
Overall, Duck eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duck eggs has fewer calories: 140 kcal versus 157 kcal per 100 g.
Which has less sugar?
Oeufs salés has less sugar: 0 g versus 0.3 g per 100 g.