Dry Roasted Sunflower Kernels vs Sunflower Seeds Hulled & Roasted Salted
Overall, Sunflower Seeds Hulled & Roasted Salted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Dry Roasted Sunflower Kernels
Sunflower Seeds Hulled & Roasted Salted
Nutrition per 100 g
| Nutrient | Dry Roasted Sunflower Kernel... | Sunflower Seeds Hulled & Roa... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 643 kcal | 847 kcal |
| Fat | 53.6 g | 56 g |
| Saturated fat | 5.4 g | 8.3 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 1.7 g | 1 g |
| Fiber | 7.1 g | 8.9 g |
| Protein | 21.4 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gelatin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Roasted Sunflower Kernels has 24% fewer calories (643 kcal vs 847 kcal).
- Dry Roasted Sunflower Kernels has 35% less saturated fat (5.4 g vs 8.3 g).
- Sunflower Seeds Hulled & Roasted Salted has 41% less salt (1 g vs 1.7 g).
- Sunflower Seeds Hulled & Roasted Salted has 20% more fiber (8.9 g vs 7.1 g).
- Sunflower Seeds Hulled & Roasted Salted has 11% more protein (24 g vs 21.4 g).
- Sunflower Seeds Hulled & Roasted Salted has the better Nutri-Score.
- Sunflower Seeds Hulled & Roasted Salted is less processed (lower NOVA group).
- Only Dry Roasted Sunflower Kernels lists: Celery, Gelatin.
Ingredients
Dry Roasted Sunflower Kernels
SUNFLOWER SEED KERNELS, SEA SALT 2%, SPICES (CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.
Sunflower Seeds Hulled & Roasted Salted
90% слънчогледово семе, палмово масло, 1% трапезна сол. Може да съдържа следи от фъстъци, ядки и глтуен.
FAQ
Which is healthier: Dry Roasted Sunflower Kernels or Sunflower Seeds Hulled & Roasted Salted?
Overall, Sunflower Seeds Hulled & Roasted Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry Roasted Sunflower Kernels has fewer calories: 643 kcal versus 847 kcal per 100 g.
Which has less sugar?
Sunflower Seeds Hulled & Roasted Salted has less sugar: 3.3 g versus 3.6 g per 100 g.